Plant Nutrients DB
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Nutrients in 100 grams ofDried Spearmint

Spearmint, dried, also known as mint.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
28%
19%
53%

Vitamins

100gRDA for Men 19-30 years
Dried Spearmint
Vitamin A529 μg
58.8%
Dried Spearmint has 529 μg of Vitamin A per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.29 mg
24%
Dried Spearmint has 0.288 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.42 mg
109%
Dried Spearmint has 1.421 mg of Vitamin B2 per 100 grams, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.56 mg
41%
Dried Spearmint has 6.561 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.58 mg
198%
Dried Spearmint has 2.579 mg of Vitamin B6 per 100 grams, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Spearmint has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dried Spearmint has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Spearmint has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate530 μg
133%
Dried Spearmint has 530 μg of Folate per 100 grams, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Spearmint
Calcium1488 mg
149%
Dried Spearmint has 1488 mg of Calcium per 100 grams, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.54 mg
171%
Dried Spearmint has 1.542 mg of Copper per 100 grams, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron87 mg
1093%
Dried Spearmint has 87.47 mg of Iron per 100 grams, which is 1093% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium602 mg
151%
Dried Spearmint has 602 mg of Magnesium per 100 grams, which is 151% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese11 mg
499%
Dried Spearmint has 11.482 mg of Manganese per 100 grams, which is 499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus276 mg
39%
Dried Spearmint has 276 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1924 mg
41%
Dried Spearmint has 1924 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium344 mg
23%
Dried Spearmint has 344 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.4 mg
22%
Dried Spearmint has 2.41 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Spearmint:
100 grams of Dried Spearmint has outstanding amounts of Vitamin B2, Vitamin B6 and Folate.
It is an excellent source of Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried Spearmint:
100 grams of Dried Spearmint has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Spearmint
Fat6.03 g
6.2%
Dried Spearmint has 6.03 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
35.6%
Dried Spearmint has 19.93 g of Protein per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate52 g
40%
Dried Spearmint has 52.04 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy285 kcal
9.83%
Dried Spearmint has 285 kcal of Energy per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber30 g
78%
Dried Spearmint has 29.8 g of Fiber per 100 grams, which is 78% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Spearmint has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.58 g
4.93%
Dried Spearmint has 1.577 g of Saturated Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32.8 g
175%
Dried Spearmint has 2.792 g of Omega 3 per 100 grams, which is 175% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.45 g
2.62%
Dried Spearmint has 0.446 g of Omega 6 per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.31%
Dried Spearmint has 11.3 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Spearmint:
100 grams of Dried Spearmint has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has some Fat, Saturated Fat and Omega 6.