Nutrients in 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

100 g ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy43 kcal

1.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.47 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.205 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.44%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.584 g of Omega 6 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.9 g

3.8%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.92 g of Carbohydrate per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.65 g

5.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.65 g of Sugars per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.64%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.6 g of Protein per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A55 μg

6.1%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 55 μg of Vitamin A per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.4%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.029 mg of Vitamin B1 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.184 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.425 mg of Vitamin B3 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.08%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.104 mg of Vitamin B5 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.85 μg

35.4%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.85 μg of Vitamin B12 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D43 IU

7.17%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 43 IU of Vitamin D per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium123 mg

12.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 123 mg of Calcium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.25%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.062 mg

2.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.062 mg of Manganese per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.14%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47 mg

3.13%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 47 mg of Sodium per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 90.36 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2 and Vitamin D.
It also has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin C.

Minerals in 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D has a good amount of Calcium and Copper.
It has some Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D has some Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with: