Nutrients in 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

100 g ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Energy30 kcal

1.03%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.77 g of Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.005 g of Saturated Fat per 100 grams, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.06%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.049 g of Omega 3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.22%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.378 g of Omega 6 per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.5 g

2.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.51 g of Carbohydrate per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.61 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.3 g

0.79%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.38 g

4.25%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.38 g of Protein per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A61 μg

6.78%

RAE, retinol activity equivalents

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 61 μg of Vitamin A per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.1%

Thiamine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.201 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.222 mg of Vitamin B3 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.016 mg

1.23%

Pyridoxine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121 μg

41.7%

Cobalamin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1 μg of Vitamin B12 per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D47 IU

7.83%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 47 IU of Vitamin D per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Calcium123 mg

12.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 123 mg of Calcium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.38%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 92.69 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2 and Vitamin D.
It also has some Vitamin A and Vitamin B1.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin C and Vitamin E.

Minerals in 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has a good amount of Calcium, Copper and Phosphorus.
It has some Iron, Magnesium, Potassium, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has some Omega 3, Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Fat, Omega 6 and Fiber, it has no Saturated Fat.

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Food Info

Nutrients in 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D with: