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Nutrients in 100 grams ofChocolate Soymilk

Unfortified Chocolate Soymilk.

Macros Ratio

ProteinsFatsCarbs
14%
22%
64%

Vitamins

100gRDA for Men 19-30 years
Chocolate Soymilk
Vitamin A0 μg
0%
Unfortified Chocolate Soymilk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.83%
Unfortified Chocolate Soymilk has 0.022 mg of Thiamine per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
20%
Unfortified Chocolate Soymilk has 0.262 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.2%
Unfortified Chocolate Soymilk has 0.513 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
5.92%
Unfortified Chocolate Soymilk has 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.7 μg
29%
Unfortified Chocolate Soymilk has 0.7 μg of Vitamin B12 per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.7 mg
1.9%
Unfortified Chocolate Soymilk has 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Unfortified Chocolate Soymilk has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Unfortified Chocolate Soymilk has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Unfortified Chocolate Soymilk has 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.75%
Unfortified Chocolate Soymilk has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chocolate Soymilk
Calcium25 mg
2.5%
Unfortified Chocolate Soymilk has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Unfortified Chocolate Soymilk has 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.48 mg
6%
Unfortified Chocolate Soymilk has 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Unfortified Chocolate Soymilk has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus51 mg
7.3%
Unfortified Chocolate Soymilk has 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium143 mg
3.04%
Unfortified Chocolate Soymilk has 143 mg of Potassium per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.8 μg
8.73%
Unfortified Chocolate Soymilk has 4.8 μg of Selenium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium53 mg
3.53%
Unfortified Chocolate Soymilk has 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.34 mg
3.1%
Unfortified Chocolate Soymilk has 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Unfortified Chocolate Soymilk:
100 grams of Chocolate Soymilk is an excellent source of Vitamin B2 and Vitamin B12. It has some Vitamin B3, Vitamin B6, Vitamin K and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin C, it has no Vitamin A, Vitamin D and Vitamin E.
Minerals in 100 grams of Unfortified Chocolate Soymilk:
100 grams of Chocolate Soymilk is an excellent source of Copper. It has a good amount of Phosphorus and Selenium. It also has some Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Chocolate Soymilk
Fat1.53 g
1.58%
Unfortified Chocolate Soymilk has 1.53 g of Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.26 g
4.04%
Unfortified Chocolate Soymilk has 2.26 g of Protein per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.95 g
7.65%
Unfortified Chocolate Soymilk has 9.95 g of Carbohydrate per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy63 kcal
2.17%
Unfortified Chocolate Soymilk has 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.86 g
11%
Unfortified Chocolate Soymilk has 7.86 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.05%
Unfortified Chocolate Soymilk has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Unfortified Chocolate Soymilk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.75%
Unfortified Chocolate Soymilk has 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.7%
Unfortified Chocolate Soymilk has 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.58 g
3.44%
Unfortified Chocolate Soymilk has 0.584 g of Omega 6 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water85.6 g
2.3%
Unfortified Chocolate Soymilk has 85.61 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Unfortified Chocolate Soymilk:
100 grams of Chocolate Soymilk has a good amount of Carbohydrate and Sugars. It has some Protein, Omega 3 and Omega 6. The product has trace amounts of Fat, Fiber and Saturated Fat.