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Nutrients in 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
37%
1%
62%
100 g ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Energy28 kcal
0.97%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.032 g
0.19%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.14 g
3.2%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.14 g of Carbohydrate per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.65 g
5.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.65 g of Sugars per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.53%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.47 g
4.4%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.47 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Vitamin A61 μg
6.78%
RAE, retinol activity equivalents
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 61 μg of Vitamin A per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.83%
Thiamine
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.4%
Riboflavin
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.174 mg of Vitamin B2 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.323 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.024 mg
1.85%
Pyridoxine
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.23 μg
9.6%
Cobalamin
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.23 μg of Vitamin B12 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D41 IU
6.83%
Calciferol, cholecalciferol, ergocalciferol
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 41 IU of Vitamin D per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg
0.53%
Tocopherols and Tocotrienols
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Phytomenadione or phylloquinone
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Calcium116 mg
11.6%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 116 mg of Calcium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.125 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.38%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium105 mg
3.1%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 105 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.27%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium57 mg
3.8%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 57 mg of Sodium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 92.67 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Minerals in 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Macronutrients in 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:



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