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Nutrients in 100 grams ofEnhanced Soymilk

Soymilk (All flavors), enhanced.

Macros Ratio

ProteinsFatsCarbs
26%
40%
34%

Vitamins

100gRDA for Men 19-30 years
Enhanced Soymilk
Vitamin A
NA
No information available
Thiamine0.06 mg
5.17%
Enhanced Soymilk has 0.062 mg of Thiamine per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Enhanced Soymilk has 0.199 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.3 mg
20.6%
Enhanced Soymilk has 3.292 mg of Vitamin B3 per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
18%
Enhanced Soymilk has 0.233 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.08 μg
45%
Enhanced Soymilk has 1.08 μg of Vitamin B12 per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.2 mg
8%
Enhanced Soymilk has 7.2 mg of Vitamin C per 100 grams, which is 8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D47 IU
7.83%
Enhanced Soymilk has 47 IU of Vitamin D per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.52 mg
17%
Enhanced Soymilk has 2.52 mg of Vitamin E per 100 grams, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate32 μg
8%
Enhanced Soymilk has 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enhanced Soymilk
Calcium140 mg
14%
Enhanced Soymilk has 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13.7%
Enhanced Soymilk has 0.123 mg of Copper per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.49 mg
6.13%
Enhanced Soymilk has 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium141 mg
3%
Enhanced Soymilk has 141 mg of Potassium per 100 grams, which is 3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.3 μg
4.2%
Enhanced Soymilk has 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium50 mg
3.33%
Enhanced Soymilk has 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.2%
Enhanced Soymilk has 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enhanced Soymilk:
100 grams of Enhanced Soymilk is an excellent source of Vitamin B3 and Vitamin B12. It has a good amount of Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Folate. It also has some Thiamine.
Minerals in 100 grams of Enhanced Soymilk:
100 grams of Enhanced Soymilk has a good amount of Calcium and Copper. It has some Iron, Potassium, Selenium and Sodium. The product has trace amounts of Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Enhanced Soymilk
Fat2 g
2.05%
Enhanced Soymilk has 1.99 g of Fat per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.94 g
5.25%
Enhanced Soymilk has 2.94 g of Protein per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.45 g
2.65%
Enhanced Soymilk has 3.45 g of Carbohydrate per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy45 kcal
1.55%
Enhanced Soymilk has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.53 g
3.5%
Enhanced Soymilk has 2.53 g of Sugars per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.05%
Enhanced Soymilk has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enhanced Soymilk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.21 g
0.64%
Enhanced Soymilk has 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water91 g
2.46%
Enhanced Soymilk has 90.98 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enhanced Soymilk:
100 grams of Enhanced Soymilk has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fat and Fiber, it has no Saturated Fat.