Nutrients in 100 grams of Enhanced Soymilk

Soymilk (All flavors), enhanced.

Macros Ratio

Protein Fat Carbs

27%

41%

32%

100 g ▼

Macro Nutrients

Enhanced Soymilk

Energy45 kcal

1.55%

Enhanced Soymilk has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Enhanced Soymilk has 1.99 g of Fat per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Enhanced Soymilk has 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Enhanced Soymilk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.45 g

2.65%

Enhanced Soymilk has 3.45 g of Carbohydrate per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.53 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enhanced Soymilk has 2.53 g of Sugars per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.05%

Enhanced Soymilk has 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.25%

Enhanced Soymilk has 2.94 g of Protein per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enhanced Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.062 mg

5.17%

Thiamine

Enhanced Soymilk has 0.062 mg of Vitamin B1 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Enhanced Soymilk has 0.199 mg of Vitamin B2 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Enhanced Soymilk has 3.292 mg of Vitamin B3 per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

18%

Pyridoxine

Enhanced Soymilk has 0.233 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Enhanced Soymilk has 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.08 μg

45%

Cobalamin

Enhanced Soymilk has 1.08 μg of Vitamin B12 per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.2 mg

Ascorbic acid

Enhanced Soymilk has 7.2 mg of Vitamin C per 100 grams, which is 8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D47 IU

7.83%

Calciferol, cholecalciferol, ergocalciferol

Enhanced Soymilk has 47 IU of Vitamin D per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.52 mg

17%

Tocopherols and Tocotrienols

Enhanced Soymilk has 2.52 mg of Vitamin E per 100 grams, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enhanced Soymilk

Calcium140 mg

14%

Enhanced Soymilk has 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Enhanced Soymilk has 0.123 mg of Copper per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.13%

Enhanced Soymilk has 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium141 mg

4.15%

Enhanced Soymilk has 141 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Enhanced Soymilk has 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Enhanced Soymilk has 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Enhanced Soymilk has 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Enhanced Soymilk has 90.98 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Enhanced Soymilk:

100 grams of Enhanced Soymilk is an excellent source of Vitamin B3 and Vitamin B12.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E.
It also has some Vitamin B1.

Minerals in 100 grams of Enhanced Soymilk:

100 grams of Enhanced Soymilk has a good amount of Calcium and Copper.
It has some Iron, Potassium, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 100 grams of Enhanced Soymilk:

100 grams of Enhanced Soymilk has some Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Fat and Fiber, it has no Saturated Fat.

Compare Enhanced Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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