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Nutrients in 100 grams ofStir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.
friedwholecooked

Macros Ratio

ProteinsFatsCarbs
42%
51%
7%

Vitamins

100gRDA for Men 19-30 years
Stir-Fried Soybeans Sprouts
Vitamin A1 μg
0.11%
Stir-Fried Sprouted Soybeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Stir-Fried Sprouted Soybeans have 0.42 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.6%
Stir-Fried Sprouted Soybeans have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.88%
Stir-Fried Sprouted Soybeans have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Stir-Fried Sprouted Soybeans have 0.168 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12 mg
13%
Stir-Fried Sprouted Soybeans have 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate127 μg
31.8%
Stir-Fried Sprouted Soybeans have 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stir-Fried Soybeans Sprouts
Calcium82 mg
8.2%
Stir-Fried Sprouted Soybeans have 82 mg of Calcium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.53 mg
58.6%
Stir-Fried Sprouted Soybeans have 0.527 mg of Copper per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.4 mg
5%
Stir-Fried Sprouted Soybeans have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium96 mg
24%
Stir-Fried Sprouted Soybeans have 96 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.13 mg
49%
Stir-Fried Sprouted Soybeans have 1.133 mg of Manganese per 100 grams, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus216 mg
31%
Stir-Fried Sprouted Soybeans have 216 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium567 mg
12%
Stir-Fried Sprouted Soybeans have 567 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Stir-Fried Sprouted Soybeans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Stir-Fried Sprouted Soybeans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.1 mg
19%
Stir-Fried Sprouted Soybeans have 2.1 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Stir-Fried Sprouted Soybeans:
100 grams of Stir-Fried Soybeans Sprouts is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Stir-Fried Sprouted Soybeans:
100 grams of Stir-Fried Soybeans Sprouts is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium and Zinc. It also has some Iron. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Stir-Fried Soybeans Sprouts
Fat7.1 g
7.3%
Stir-Fried Sprouted Soybeans have 7.1 g of Fat per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Stir-Fried Sprouted Soybeans have 13.1 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.4 g
7.23%
Stir-Fried Sprouted Soybeans have 9.4 g of Carbohydrate per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy125 kcal
4.3%
Stir-Fried Sprouted Soybeans have 125 kcal of Energy per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.8 g
2.1%
Stir-Fried Sprouted Soybeans have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.99 g
3.08%
Stir-Fried Sprouted Soybeans have 0.985 g of Saturated Fat per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.47 g
29.5%
Stir-Fried Sprouted Soybeans have 0.472 g of Omega 3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.54 g
21%
Stir-Fried Sprouted Soybeans have 3.537 g of Omega 6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water67 g
1.8%
Stir-Fried Sprouted Soybeans have 67.2 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Stir-Fried Sprouted Soybeans:
100 grams of Stir-Fried Soybeans Sprouts is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat and Carbohydrate. It also has some Saturated Fat. The product has trace amounts of Fiber.