Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofRoasted Soybeans

Soybeans roasted without salt.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
33%
49%
18%

Vitamins

100gRDA for Men 19-30 years
Roasted Soybeans
Vitamin A0 μg
0%
Soybeans roasted without salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Soybeans roasted without salt have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11%
Soybeans roasted without salt have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.4 mg
8.8%
Soybeans roasted without salt have 1.41 mg of Vitamin B3 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Soybeans roasted without salt have 0.208 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soybeans roasted without salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.2 mg
2.44%
Soybeans roasted without salt have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soybeans roasted without salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate211 μg
52.8%
Soybeans roasted without salt have 211 μg of Folate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Soybeans
Calcium138 mg
14%
Soybeans roasted without salt have 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.83 mg
92%
Soybeans roasted without salt have 0.828 mg of Copper per 100 grams, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.9 mg
48.8%
Soybeans roasted without salt have 3.9 mg of Iron per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium145 mg
36%
Soybeans roasted without salt have 145 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.16 mg
94%
Soybeans roasted without salt have 2.158 mg of Manganese per 100 grams, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus363 mg
52%
Soybeans roasted without salt have 363 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1470 mg
31%
Soybeans roasted without salt have 1470 mg of Potassium per 100 grams, which is 31% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium19 μg
34.7%
Soybeans roasted without salt have 19.1 μg of Selenium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Soybeans roasted without salt have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.14 mg
28.5%
Soybeans roasted without salt have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Soybeans roasted without salt:
100 grams of Roasted Soybeans is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Soybeans roasted without salt:
100 grams of Roasted Soybeans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Soybeans
Fat25 g
26%
Soybeans roasted without salt have 25.4 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein38.6 g
69%
Soybeans roasted without salt have 38.55 g of Protein per 100 grams, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate30 g
23%
Soybeans roasted without salt have 30.22 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy469 kcal
16%
Soybeans roasted without salt have 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber17.7 g
46.6%
Soybeans roasted without salt have 17.7 g of Fiber per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soybeans roasted without salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.67 g
11%
Soybeans roasted without salt have 3.674 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.7 g
106%
Soybeans roasted without salt have 1.694 g of Omega 3 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 612.6 g
74%
Soybeans roasted without salt have 12.644 g of Omega 6 per 100 grams, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.95 g
0.05%
Soybeans roasted without salt have 1.95 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Soybeans roasted without salt:
100 grams of Roasted Soybeans has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Saturated Fat.