Plant Nutrients DB
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Nutrients in 100 grams ofSoybeans

Raw Soybeans.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
33%
40%
27%

Vitamins

100gRDA for Men 19-30 years
Soybeans
Vitamin A1 μg
0.11%
Raw Soybeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.87 mg
73%
Raw Soybeans have 0.874 mg of Thiamine per 100 grams, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.87 mg
67%
Raw Soybeans have 0.87 mg of Vitamin B2 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.62 mg
10%
Raw Soybeans have 1.623 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.38 mg
29%
Raw Soybeans have 0.377 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6 mg
6.67%
Raw Soybeans have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.85 mg
5.67%
Raw Soybeans have 0.85 mg of Vitamin E per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K47 μg
39%
Raw Soybeans have 47 μg of Vitamin K per 100 grams, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate375 μg
94%
Raw Soybeans have 375 μg of Folate per 100 grams, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Soybeans
Calcium277 mg
27.7%
Raw Soybeans have 277 mg of Calcium per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.66 mg
184%
Raw Soybeans have 1.658 mg of Copper per 100 grams, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron15.7 mg
196%
Raw Soybeans have 15.7 mg of Iron per 100 grams, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium280 mg
70%
Raw Soybeans have 280 mg of Magnesium per 100 grams, which is 70% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.5 mg
109%
Raw Soybeans have 2.517 mg of Manganese per 100 grams, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus704 mg
101%
Raw Soybeans have 704 mg of Phosphorus per 100 grams, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1797 mg
38%
Raw Soybeans have 1797 mg of Potassium per 100 grams, which is 38% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium18 μg
32%
Raw Soybeans have 17.8 μg of Selenium per 100 grams, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Soybeans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.9 mg
44%
Raw Soybeans have 4.89 mg of Zinc per 100 grams, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Soybeans:
100 grams of Soybeans has outstanding amounts of Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin B3. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Soybeans:
100 grams of Soybeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Soybeans
Fat20 g
20.6%
Raw Soybeans have 19.94 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein36 g
65%
Raw Soybeans have 36.49 g of Protein per 100 grams, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate30 g
23%
Raw Soybeans have 30.16 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy446 kcal
15%
Raw Soybeans have 446 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.33 g
10%
Raw Soybeans have 7.33 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.3 g
24%
Raw Soybeans have 9.3 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.9 g
9%
Raw Soybeans have 2.884 g of Saturated Fat per 100 grams, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.33 g
83%
Raw Soybeans have 1.33 g of Omega 3 per 100 grams, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 69.93 g
58%
Raw Soybeans have 9.925 g of Omega 6 per 100 grams, which is 58% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.54 g
0.23%
Raw Soybeans have 8.54 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Soybeans:
100 grams of Soybeans has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Sugars and Saturated Fat.