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Nutrients in 100 grams of Soybeans

Raw Soybeans.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
100 g ▼

Macro Nutrients

Soybeans
Energy446 kcal
15.4%
Raw Soybeans have 446 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Raw Soybeans have 19.94 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.9 g
9%
Raw Soybeans have 2.884 g of Saturated Fat per 100 grams, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.33 g
83%
Raw Soybeans have 1.33 g of Omega 3 per 100 grams, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.93 g
58.4%
Raw Soybeans have 9.925 g of Omega 6 per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23.2%
Raw Soybeans have 30.16 g of Carbohydrate per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.33 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Soybeans have 7.33 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.3 g
24.5%
Raw Soybeans have 9.3 g of Fiber per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.5 g
65%
Raw Soybeans have 36.49 g of Protein per 100 grams, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybeans
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Soybeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg
73%
Thiamine
Raw Soybeans have 0.874 mg of Vitamin B1 per 100 grams, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg
67%
Riboflavin
Raw Soybeans have 0.87 mg of Vitamin B2 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.62 mg
10%
Niacin, nicotinic acid, niacinamide
Raw Soybeans have 1.623 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Raw Soybeans have 0.793 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Raw Soybeans have 0.377 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9375 μg
94%
Folates and Folic Acid
Raw Soybeans have 375 μg of Vitamin B9 per 100 grams, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg
6.67%
Ascorbic acid
Raw Soybeans have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg
5.67%
Tocopherols and Tocotrienols
Raw Soybeans have 0.85 mg of Vitamin E per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K47 μg
39%
Phytomenadione or phylloquinone
Raw Soybeans have 47 μg of Vitamin K per 100 grams, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans
Calcium277 mg
27.7%
Raw Soybeans have 277 mg of Calcium per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.66 mg
184%
Raw Soybeans have 1.658 mg of Copper per 100 grams, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.7 mg
196%
Raw Soybeans have 15.7 mg of Iron per 100 grams, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium280 mg
66.7%
Raw Soybeans have 280 mg of Magnesium per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
109%
Raw Soybeans have 2.517 mg of Manganese per 100 grams, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus704 mg
101%
Raw Soybeans have 704 mg of Phosphorus per 100 grams, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1797 mg
53%
Raw Soybeans have 1797 mg of Potassium per 100 grams, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.4%
Raw Soybeans have 17.8 μg of Selenium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Soybeans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Raw Soybeans have 4.89 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.54 g
0.23%
Raw Soybeans have 8.54 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Soybeans:
Minerals in 100 grams of Raw Soybeans:
Macronutrients in 100 grams of Raw Soybeans:



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