Nutrients in 100 grams of Boiled Soybeans with Salt

Soybeans, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

39%

43%

18%

100 g ▼

Macro Nutrients

Boiled Soybeans with Salt

Energy172 kcal

5.93%

Boiled Soybeans with Salt have 172 kcal of Energy per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.97 g

9.25%

Boiled Soybeans with Salt have 8.97 g of Fat per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.05%

Boiled Soybeans with Salt have 1.297 g of Saturated Fat per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.4%

Boiled Soybeans with Salt have 0.598 g of Omega 3 per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.47 g

26.3%

Boiled Soybeans with Salt have 4.465 g of Omega 6 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Soybeans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.36 g

6.43%

Boiled Soybeans with Salt have 8.36 g of Carbohydrate per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.36 g

3.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Soybeans with Salt have 2.36 g of Sugars per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Boiled Soybeans with Salt have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.2 g

32.5%

Boiled Soybeans with Salt have 18.21 g of Protein per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Soybeans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Soybeans with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Boiled Soybeans with Salt have 0.155 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Boiled Soybeans with Salt have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Boiled Soybeans with Salt have 0.399 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.58%

Pantothenic acid

Boiled Soybeans with Salt have 0.179 mg of Vitamin B5 per 100 grams, which is 3.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Boiled Soybeans with Salt have 0.234 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Boiled Soybeans with Salt have 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Soybeans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Boiled Soybeans with Salt have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Soybeans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.33%

Tocopherols and Tocotrienols

Boiled Soybeans with Salt have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Boiled Soybeans with Salt have 19.2 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Soybeans with Salt

Calcium102 mg

10%

Boiled Soybeans with Salt have 102 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.2%

Boiled Soybeans with Salt have 0.407 mg of Copper per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.14 mg

64.3%

Boiled Soybeans with Salt have 5.14 mg of Iron per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Boiled Soybeans with Salt have 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

36%

Boiled Soybeans with Salt have 0.824 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Boiled Soybeans with Salt have 245 mg of Phosphorus per 100 grams, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium515 mg

15%

Boiled Soybeans with Salt have 515 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Boiled Soybeans with Salt have 7.3 μg of Selenium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium237 mg

16%

Boiled Soybeans with Salt have 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Boiled Soybeans with Salt have 1.15 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.6 g

1.7%

Boiled Soybeans with Salt have 62.55 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Soybeans with Salt:

100 grams of Boiled Soybeans with Salt is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Soybeans with Salt:

100 grams of Boiled Soybeans with Salt is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Boiled Soybeans with Salt:

100 grams of Boiled Soybeans with Salt is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat, Carbohydrate and Sugars.

Compare Boiled Soybeans with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Soybeans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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