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Nutrients in 100 grams ofBoiled Soybeans

Boiled Soybeans no Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
42%
47%
11%

Vitamins

100gRDA for Men 19-30 years
Boiled Soybeans
Vitamin A0 μg
0%
Boiled Soybeans no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Boiled Soybeans no Salt have 0.155 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Boiled Soybeans no Salt have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Boiled Soybeans no Salt have 0.399 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
18%
Boiled Soybeans no Salt have 0.234 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.7 mg
1.9%
Boiled Soybeans no Salt have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Soybeans no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.35 mg
2.33%
Boiled Soybeans no Salt have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K19 μg
16%
Boiled Soybeans no Salt have 19.2 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate54 μg
13.5%
Boiled Soybeans no Salt have 54 μg of Folate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Soybeans
Calcium102 mg
10%
Boiled Soybeans no Salt have 102 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.41 mg
45%
Boiled Soybeans no Salt have 0.407 mg of Copper per 100 grams, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.14 mg
64%
Boiled Soybeans no Salt have 5.14 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium86 mg
21.5%
Boiled Soybeans no Salt have 86 mg of Magnesium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.82 mg
36%
Boiled Soybeans no Salt have 0.824 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus245 mg
35%
Boiled Soybeans no Salt have 245 mg of Phosphorus per 100 grams, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium515 mg
11%
Boiled Soybeans no Salt have 515 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.3 μg
13%
Boiled Soybeans no Salt have 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Boiled Soybeans no Salt have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.15 mg
10%
Boiled Soybeans no Salt have 1.15 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Soybeans no Salt:
100 grams of Boiled Soybeans is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B6, Vitamin K and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Soybeans no Salt:
100 grams of Boiled Soybeans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Soybeans
Fat8.97 g
9.25%
Boiled Soybeans no Salt have 8.97 g of Fat per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32.5%
Boiled Soybeans no Salt have 18.21 g of Protein per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.36 g
6.43%
Boiled Soybeans no Salt have 8.36 g of Carbohydrate per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy172 kcal
5.93%
Boiled Soybeans no Salt have 172 kcal of Energy per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3 g
4.14%
Boiled Soybeans no Salt have 3 g of Sugars per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6 g
15.8%
Boiled Soybeans no Salt have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Soybeans no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.3 g
4.05%
Boiled Soybeans no Salt have 1.297 g of Saturated Fat per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.6 g
37%
Boiled Soybeans no Salt have 0.598 g of Omega 3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.47 g
26%
Boiled Soybeans no Salt have 4.465 g of Omega 6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water62.6 g
1.7%
Boiled Soybeans no Salt have 62.55 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Soybeans no Salt:
100 grams of Boiled Soybeans is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat and Fiber. It also has some Carbohydrate, Sugars and Saturated Fat.