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Nutrients in 100 grams ofGreen Soybeans

Raw Green Soybeans (Glycine max).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
35%
42%
23%

Vitamins

100gRDA for Men 19-30 years
Green Soybeans
Vitamin A9 μg
1%
Raw Green Soybeans have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.44 mg
36%
Raw Green Soybeans have 0.435 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13%
Raw Green Soybeans have 0.175 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.65 mg
10%
Raw Green Soybeans have 1.65 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5%
Raw Green Soybeans have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Green Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C29 mg
32%
Raw Green Soybeans have 29 mg of Vitamin C per 100 grams, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Green Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate165 μg
41%
Raw Green Soybeans have 165 μg of Folate per 100 grams, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Green Soybeans
Calcium197 mg
19.7%
Raw Green Soybeans have 197 mg of Calcium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Raw Green Soybeans have 0.128 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.55 mg
44%
Raw Green Soybeans have 3.55 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium65 mg
16%
Raw Green Soybeans have 65 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
23.8%
Raw Green Soybeans have 0.547 mg of Manganese per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus194 mg
27.7%
Raw Green Soybeans have 194 mg of Phosphorus per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium620 mg
13%
Raw Green Soybeans have 620 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Raw Green Soybeans have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Raw Green Soybeans have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.99 mg
9%
Raw Green Soybeans have 0.99 mg of Zinc per 100 grams, which is 9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Green Soybeans:
100 grams of Green Soybeans is an excellent source of Thiamine, Vitamin C and Folate. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Soybeans:
100 grams of Green Soybeans is an excellent source of Iron, Manganese and Phosphorus. It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc. It also has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Green Soybeans
Fat6.8 g
7%
Raw Green Soybeans have 6.8 g of Fat per 100 grams, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Raw Green Soybeans have 12.95 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.5%
Raw Green Soybeans have 11.05 g of Carbohydrate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy147 kcal
5.07%
Raw Green Soybeans have 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.2 g
11%
Raw Green Soybeans have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Green Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.79 g
2.46%
Raw Green Soybeans have 0.786 g of Saturated Fat per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.38 g
23.5%
Raw Green Soybeans have 0.376 g of Omega 3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.82 g
16.6%
Raw Green Soybeans have 2.823 g of Omega 6 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water67.5 g
1.82%
Raw Green Soybeans have 67.5 g of Water per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Green Soybeans:
100 grams of Green Soybeans is an excellent source of Protein and Omega 3. It has a good amount of Fat, Carbohydrate, Fiber and Omega 6. It also has some Saturated Fat.