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Nutrients in 100 grams ofBoiled Green Soybeans

Boiled and Drained Green Soybeans.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
35%
41%
24%

Vitamins

100gRDA for Men 19-30 years
Boiled Green Soybeans
Vitamin A8 μg
0.89%
Boiled and Drained Green Soybeans have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.26 mg
21.7%
Boiled and Drained Green Soybeans have 0.26 mg of Thiamine per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Boiled and Drained Green Soybeans have 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.25 mg
7.8%
Boiled and Drained Green Soybeans have 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Boiled and Drained Green Soybeans have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C17 mg
19%
Boiled and Drained Green Soybeans have 17 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate111 μg
27.8%
Boiled and Drained Green Soybeans have 111 μg of Folate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Green Soybeans
Calcium145 mg
14.5%
Boiled and Drained Green Soybeans have 145 mg of Calcium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Boiled and Drained Green Soybeans have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.5 mg
31%
Boiled and Drained Green Soybeans have 2.5 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium60 mg
15%
Boiled and Drained Green Soybeans have 60 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
22%
Boiled and Drained Green Soybeans have 0.502 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus158 mg
22.6%
Boiled and Drained Green Soybeans have 158 mg of Phosphorus per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium539 mg
11%
Boiled and Drained Green Soybeans have 539 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Boiled and Drained Green Soybeans have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Boiled and Drained Green Soybeans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.91 mg
8.27%
Boiled and Drained Green Soybeans have 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Green Soybeans:
100 grams of Boiled Green Soybeans is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Green Soybeans:
100 grams of Boiled Green Soybeans is an excellent source of Iron, Manganese and Phosphorus. It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc. It also has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Green Soybeans
Fat6.4 g
6.6%
Boiled and Drained Green Soybeans have 6.4 g of Fat per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Boiled and Drained Green Soybeans have 12.35 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.5%
Boiled and Drained Green Soybeans have 11.05 g of Carbohydrate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy141 kcal
4.86%
Boiled and Drained Green Soybeans have 141 kcal of Energy per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.2 g
11%
Boiled and Drained Green Soybeans have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.74 g
2.3%
Boiled and Drained Green Soybeans have 0.74 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.35 g
22%
Boiled and Drained Green Soybeans have 0.354 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.66 g
15.6%
Boiled and Drained Green Soybeans have 2.657 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water68.6 g
1.85%
Boiled and Drained Green Soybeans have 68.6 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Green Soybeans:
100 grams of Boiled Green Soybeans is an excellent source of Protein and Omega 3. It has a good amount of Carbohydrate, Fiber and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.