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Nutrients in 100 grams of Boiled Green Soybeans

Boiled and Drained Green Soybeans.

Macros Ratio

Protein Fat Carbs
33%
38%
29%
100 g ▼

Macro Nutrients

Boiled Green Soybeans
Energy141 kcal
4.86%
Boiled and Drained Green Soybeans have 141 kcal of Energy per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.4 g
6.6%
Boiled and Drained Green Soybeans have 6.4 g of Fat per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Boiled and Drained Green Soybeans have 0.74 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Boiled and Drained Green Soybeans have 0.354 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.66 g
15.6%
Boiled and Drained Green Soybeans have 2.657 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.5%
Boiled and Drained Green Soybeans have 11.05 g of Carbohydrate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.2 g
11%
Boiled and Drained Green Soybeans have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.4 g
22%
Boiled and Drained Green Soybeans have 12.35 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Soybeans
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Boiled and Drained Green Soybeans have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.7%
Thiamine
Boiled and Drained Green Soybeans have 0.26 mg of Vitamin B1 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Boiled and Drained Green Soybeans have 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg
7.8%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Soybeans have 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.56%
Pantothenic acid
Boiled and Drained Green Soybeans have 0.128 mg of Vitamin B5 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.6%
Pyridoxine
Boiled and Drained Green Soybeans have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Boiled and Drained Green Soybeans have 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg
19%
Ascorbic acid
Boiled and Drained Green Soybeans have 17 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Green Soybeans
Calcium145 mg
14.5%
Boiled and Drained Green Soybeans have 145 mg of Calcium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Boiled and Drained Green Soybeans have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Boiled and Drained Green Soybeans have 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Boiled and Drained Green Soybeans have 60 mg of Magnesium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
22%
Boiled and Drained Green Soybeans have 0.502 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus158 mg
22.6%
Boiled and Drained Green Soybeans have 158 mg of Phosphorus per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium539 mg
16%
Boiled and Drained Green Soybeans have 539 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Boiled and Drained Green Soybeans have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Boiled and Drained Green Soybeans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.27%
Boiled and Drained Green Soybeans have 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.6 g
1.85%
Boiled and Drained Green Soybeans have 68.6 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Green Soybeans:
Minerals in 100 grams of Boiled and Drained Green Soybeans:
Macronutrients in 100 grams of Boiled and Drained Green Soybeans:



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