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Nutrients in 100 grams ofSoy Cheese

Soybean, curd cheese.

Macros Ratio

ProteinsFatsCarbs
33%
48%
19%

Vitamins

100gRDA for Men 19-30 years
Soy Cheese
Vitamin A2 μg
0.22%
Soybean, curd cheese has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Soybean, curd cheese has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Soybean, curd cheese has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.5 mg
3.13%
Soybean, curd cheese has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Soybean, curd cheese has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soybean, curd cheese has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Soybean, curd cheese has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soybean, curd cheese has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.6 mg
4%
Soybean, curd cheese has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.6 μg
3.83%
Soybean, curd cheese has 4.6 μg of Vitamin K per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate22 μg
5.5%
Soybean, curd cheese has 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Soy Cheese
Calcium188 mg
19%
Soybean, curd cheese has 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
42%
Soybean, curd cheese has 0.38 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.6 mg
70%
Soybean, curd cheese has 5.6 mg of Iron per 100 grams, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium228 mg
57%
Soybean, curd cheese has 228 mg of Magnesium per 100 grams, which is 57% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.89 mg
38.7%
Soybean, curd cheese has 0.889 mg of Manganese per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus222 mg
31.7%
Soybean, curd cheese has 222 mg of Phosphorus per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium199 mg
5.85%
Soybean, curd cheese has 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium17 μg
30.5%
Soybean, curd cheese has 16.8 μg of Selenium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium20 mg
1.33%
Soybean, curd cheese has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.72 mg
15.6%
Soybean, curd cheese has 1.72 mg of Zinc per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Soybean, curd cheese:
100 grams of Soy Cheese has a good amount of Vitamin B2. It has some Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate. It has no Vitamin A, Thiamine, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Soybean, curd cheese:
100 grams of Soy Cheese is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Calcium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Soy Cheese
Energy151 kcal
5.2%
Soybean, curd cheese has 151 kcal of Energy per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat8.1 g
8.35%
Soybean, curd cheese has 8.1 g of Fat per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.5 g
22%
Soybean, curd cheese has 12.5 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.9 g
5.3%
Soybean, curd cheese has 6.9 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.6 g
2.2%
Soybean, curd cheese has 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Soybean, curd cheese has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soybean, curd cheese has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.17 g
3.66%
Soybean, curd cheese has 1.172 g of Saturated Fat per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.54 g
33.8%
Soybean, curd cheese has 0.54 g of Omega 3 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.03 g
23.7%
Soybean, curd cheese has 4.032 g of Omega 6 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water71 g
1.9%
Soybean, curd cheese has 70.9 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Soybean, curd cheese:
100 grams of Soy Cheese is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat. It also has some Carbohydrate and Saturated Fat. While 100 grams of product has trace amounts of Sugars, it has no Fiber.