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Nutrients in 100 grams ofTamari

Soy sauce made from soy (tamari).

Macros Ratio

ProteinsFatsCarbs
70%
2%
28%

Vitamins

100gRDA for Men 19-30 years
Tamari
Vitamin A0 μg
0%
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.9%
Soy sauce made from soy (tamari) has 0.059 mg of Thiamine per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.7%
Soy sauce made from soy (tamari) has 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.95 mg
24.7%
Soy sauce made from soy (tamari) has 3.951 mg of Vitamin B3 per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Soy sauce made from soy (tamari) has 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Soy sauce made from soy (tamari) has 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tamari
Calcium20 mg
2%
Soy sauce made from soy (tamari) has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Soy sauce made from soy (tamari) has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.38 mg
29.8%
Soy sauce made from soy (tamari) has 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40 mg
10%
Soy sauce made from soy (tamari) has 40 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.7%
Soy sauce made from soy (tamari) has 0.499 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus130 mg
18.6%
Soy sauce made from soy (tamari) has 130 mg of Phosphorus per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
4.5%
Soy sauce made from soy (tamari) has 212 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Soy sauce made from soy (tamari) has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5586 mg
372%
Soy sauce made from soy (tamari) has 5586 mg of Sodium per 100 grams, which is 372% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.43 mg
3.9%
Soy sauce made from soy (tamari) has 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Soy sauce made from soy (tamari):
100 grams of Tamari is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Soy sauce made from soy (tamari):
100 grams of Tamari has outstanding amounts of Sodium.
It is an excellent source of Iron and Manganese. It also has a good amount of Copper, Magnesium and Phosphorus. This legume has some Potassium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Tamari
Fat0.1 g
0.1%
Soy sauce made from soy (tamari) has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.5 g
18.8%
Soy sauce made from soy (tamari) has 10.51 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.57 g
4.3%
Soy sauce made from soy (tamari) has 5.57 g of Carbohydrate per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy60 kcal
2.07%
Soy sauce made from soy (tamari) has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.34%
Soy sauce made from soy (tamari) has 1.7 g of Sugars per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Soy sauce made from soy (tamari) has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Soy sauce made from soy (tamari) has 0.011 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Soy sauce made from soy (tamari) has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.23%
Soy sauce made from soy (tamari) has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water66 g
1.8%
Soy sauce made from soy (tamari) has 66 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Soy sauce made from soy (tamari):
100 grams of Tamari has a good amount of Protein. It has some Carbohydrate. While 100 grams of product has trace amounts of Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.