Nutrients in 100 grams of Shoyu

Shoyu Soy Sauce.

Macros Ratio

Protein Fat Carbs

57%

34%

100 g ▼

Macro Nutrients

Shoyu

Energy53 kcal

1.83%

Shoyu Soy Sauce has 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Shoyu Soy Sauce has 0.57 g of Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Shoyu Soy Sauce has 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Shoyu Soy Sauce has 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.38%

Shoyu Soy Sauce has 0.234 g of Omega 6 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.93 g

3.8%

Shoyu Soy Sauce has 4.93 g of Carbohydrate per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce has 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Shoyu Soy Sauce has 0.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.1 g

Shoyu Soy Sauce has 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.8 g

2.1%

Shoyu Soy Sauce has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.14 g

14.5%

Shoyu Soy Sauce has 8.14 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.033 mg

2.75%

Thiamine

Shoyu Soy Sauce has 0.033 mg of Vitamin B1 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

12.7%

Riboflavin

Shoyu Soy Sauce has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce has 2.196 mg of Vitamin B3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.3 mg

5.94%

Pantothenic acid

Shoyu Soy Sauce has 0.297 mg of Vitamin B5 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.4%

Pyridoxine

Shoyu Soy Sauce has 0.148 mg of Vitamin B6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Shoyu Soy Sauce has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Shoyu Soy Sauce has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu

Calcium33 mg

3.3%

Shoyu Soy Sauce has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.78%

Shoyu Soy Sauce has 0.043 mg of Copper per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Shoyu Soy Sauce has 1.45 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.6%

Shoyu Soy Sauce has 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44.3%

Shoyu Soy Sauce has 1.018 mg of Manganese per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Shoyu Soy Sauce has 166 mg of Phosphorus per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

12.8%

Shoyu Soy Sauce has 435 mg of Potassium per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Shoyu Soy Sauce has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5493 mg

366%

Shoyu Soy Sauce has 5493 mg of Sodium per 100 grams, which is 366% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Shoyu Soy Sauce has 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71 g

1.92%

Shoyu Soy Sauce has 71.15 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Shoyu Soy Sauce:

100 grams of Shoyu has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Shoyu Soy Sauce:

100 grams of Shoyu has outstanding amounts of Sodium.
It is an excellent source of Manganese and Phosphorus.
It also has a good amount of Iron, Magnesium, Potassium and Zinc.
This legume has some Calcium and Copper.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Shoyu Soy Sauce:

100 grams of Shoyu has a good amount of Protein.
It has some Carbohydrate.
While 100 grams of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Shoyu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shoyu Soy Sauce with: