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Nutrients in 100 grams ofShoyu

Shoyu Soy Sauce.

Macros Ratio

ProteinsFatsCarbs
61%
10%
29%

Vitamins

100gRDA for Men 19-30 years
Shoyu
Vitamin A0 μg
0%
Shoyu Soy Sauce has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.75%
Shoyu Soy Sauce has 0.033 mg of Thiamine per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
12.7%
Shoyu Soy Sauce has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.2 mg
13.7%
Shoyu Soy Sauce has 2.196 mg of Vitamin B3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Shoyu Soy Sauce has 0.148 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Shoyu Soy Sauce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Shoyu Soy Sauce has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Shoyu Soy Sauce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Shoyu Soy Sauce has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Shoyu Soy Sauce has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Shoyu Soy Sauce has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Shoyu
Calcium33 mg
3.3%
Shoyu Soy Sauce has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.78%
Shoyu Soy Sauce has 0.043 mg of Copper per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.45 mg
18%
Shoyu Soy Sauce has 1.45 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium74 mg
18.5%
Shoyu Soy Sauce has 74 mg of Magnesium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1 mg
44%
Shoyu Soy Sauce has 1.018 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus166 mg
23.7%
Shoyu Soy Sauce has 166 mg of Phosphorus per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium435 mg
9.26%
Shoyu Soy Sauce has 435 mg of Potassium per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Shoyu Soy Sauce has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5493 mg
366%
Shoyu Soy Sauce has 5493 mg of Sodium per 100 grams, which is 366% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.87 mg
7.9%
Shoyu Soy Sauce has 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Shoyu Soy Sauce:
100 grams of Shoyu has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has some Thiamine and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Shoyu Soy Sauce:
100 grams of Shoyu has outstanding amounts of Sodium.
It is an excellent source of Manganese and Phosphorus. It also has a good amount of Iron, Magnesium, Potassium and Zinc. This legume has some Calcium and Copper. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Shoyu
Fat0.57 g
0.59%
Shoyu Soy Sauce has 0.57 g of Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.14 g
14.5%
Shoyu Soy Sauce has 8.14 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.93 g
3.8%
Shoyu Soy Sauce has 4.93 g of Carbohydrate per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy53 kcal
1.83%
Shoyu Soy Sauce has 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.4 g
0.55%
Shoyu Soy Sauce has 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Shoyu Soy Sauce has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Shoyu Soy Sauce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Shoyu Soy Sauce has 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.8%
Shoyu Soy Sauce has 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.38%
Shoyu Soy Sauce has 0.234 g of Omega 6 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water71 g
1.92%
Shoyu Soy Sauce has 71.15 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Shoyu Soy Sauce:
100 grams of Shoyu has a good amount of Protein. It has some Carbohydrate. While 100 grams of product has trace amounts of Fiber, Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.