Food Info

Menu
Select from foods

Nutrients in 100 grams of Soy protein isolate

Soy protein isolate.

Macros Ratio

Protein Fat Carbs
92%
8%
0%
100 g ▼

Macro Nutrients

Soy protein isolate
Energy335 kcal
11.6%
Soy protein isolate has 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.4 g
3.5%
Soy protein isolate has 3.39 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Soy protein isolate has 0.422 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12%
Soy protein isolate has 0.195 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.45 g
8.55%
Soy protein isolate has 1.453 g of Omega 6 per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soy protein isolate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Soy protein isolate has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy protein isolate has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Soy protein isolate has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein88.3 g
158%
Soy protein isolate has 88.32 g of Protein per 100 grams, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soy protein isolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soy protein isolate has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
14.7%
Thiamine
Soy protein isolate has 0.176 mg of Vitamin B1 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.1 mg
7.7%
Riboflavin
Soy protein isolate has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.44 mg
9%
Niacin, nicotinic acid, niacinamide
Soy protein isolate has 1.438 mg of Vitamin B3 per 100 grams, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.06 mg
1.2%
Pantothenic acid
Soy protein isolate has 0.06 mg of Vitamin B5 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.1 mg
7.7%
Pyridoxine
Soy protein isolate has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9176 μg
44%
Folates and Folic Acid
Soy protein isolate has 176 μg of Vitamin B9 per 100 grams, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soy protein isolate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Soy protein isolate has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soy protein isolate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Soy protein isolate has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Soy protein isolate has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein isolate
Calcium178 mg
18%
Soy protein isolate has 178 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Soy protein isolate has 1.599 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.5 mg
181%
Soy protein isolate has 14.5 mg of Iron per 100 grams, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
Soy protein isolate has 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65%
Soy protein isolate has 1.493 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus776 mg
111%
Soy protein isolate has 776 mg of Phosphorus per 100 grams, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium81 mg
2.4%
Soy protein isolate has 81 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Soy protein isolate has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1005 mg
67%
Soy protein isolate has 1005 mg of Sodium per 100 grams, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.03 mg
36.6%
Soy protein isolate has 4.03 mg of Zinc per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5 g
0.13%
Soy protein isolate has 4.98 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soy protein isolate:
Minerals in 100 grams of Soy protein isolate:
Macronutrients in 100 grams of Soy protein isolate:



Compare Soy protein isolate with: