Food Info

Menu
Select from foods

Nutrients in 100 grams of Soy protein concentrate, produced by alcohol extraction

Soy protein concentrate, produced by alcohol extraction.

Macros Ratio

Protein Fat Carbs
71%
1%
28%
100 g ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extraction
Energy328 kcal
11.3%
Soy protein concentrate, produced by alcohol extraction has 328 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Soy protein concentrate, produced by alcohol extraction has 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Soy protein concentrate, produced by alcohol extraction has 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Soy protein concentrate, produced by alcohol extraction has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Soy protein concentrate, produced by alcohol extraction has 0.177 g of Omega 6 per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soy protein concentrate, produced by alcohol extraction has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.4 g
19.5%
Soy protein concentrate, produced by alcohol extraction has 25.41 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy protein concentrate, produced by alcohol extraction has 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.5 g
14.5%
Soy protein concentrate, produced by alcohol extraction has 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein63.6 g
114%
Soy protein concentrate, produced by alcohol extraction has 63.63 g of Protein per 100 grams, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extraction
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.32 mg
26.3%
Thiamine
Soy protein concentrate, produced by alcohol extraction has 0.316 mg of Vitamin B1 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
11%
Riboflavin
Soy protein concentrate, produced by alcohol extraction has 0.142 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.72 mg
4.48%
Niacin, nicotinic acid, niacinamide
Soy protein concentrate, produced by alcohol extraction has 0.716 mg of Vitamin B3 per 100 grams, which is 4.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.057 mg
1.14%
Pantothenic acid
Soy protein concentrate, produced by alcohol extraction has 0.057 mg of Vitamin B5 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.13 mg
10.3%
Pyridoxine
Soy protein concentrate, produced by alcohol extraction has 0.134 mg of Vitamin B6 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9340 μg
85%
Folates and Folic Acid
Soy protein concentrate, produced by alcohol extraction has 340 μg of Vitamin B9 per 100 grams, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soy protein concentrate, produced by alcohol extraction has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by alcohol extraction
Calcium363 mg
36.3%
Soy protein concentrate, produced by alcohol extraction has 363 mg of Calcium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
108%
Soy protein concentrate, produced by alcohol extraction has 0.976 mg of Copper per 100 grams, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.8 mg
135%
Soy protein concentrate, produced by alcohol extraction has 10.78 mg of Iron per 100 grams, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium315 mg
75%
Soy protein concentrate, produced by alcohol extraction has 315 mg of Magnesium per 100 grams, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
182%
Soy protein concentrate, produced by alcohol extraction has 4.19 mg of Manganese per 100 grams, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus839 mg
120%
Soy protein concentrate, produced by alcohol extraction has 839 mg of Phosphorus per 100 grams, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2202 mg
64.8%
Soy protein concentrate, produced by alcohol extraction has 2202 mg of Potassium per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Soy protein concentrate, produced by alcohol extraction has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Soy protein concentrate, produced by alcohol extraction has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.4 mg
40%
Soy protein concentrate, produced by alcohol extraction has 4.4 mg of Zinc per 100 grams, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.8 g
0.16%
Soy protein concentrate, produced by alcohol extraction has 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soy protein concentrate, produced by alcohol extraction:
Minerals in 100 grams of Soy protein concentrate, produced by alcohol extraction:
Macronutrients in 100 grams of Soy protein concentrate, produced by alcohol extraction:



Compare Soy protein concentrate, produced by alcohol extraction with: