Nutrients in 100 grams of Low-fat Soy Flour

Soy flour, low-fat.

ground

Macros Ratio

Protein Fat Carbs

50%

20%

30%

100 g ▼

Macro Nutrients

Low-fat Soy Flour

Energy372 kcal

13%

Low-fat Soy Flour has 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.18%

Low-fat Soy Flour has 8.9 g of Fat per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.03%

Low-fat Soy Flour has 1.29 g of Saturated Fat per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

34.7%

Low-fat Soy Flour has 0.555 g of Omega 3 per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.66 g

21.5%

Low-fat Soy Flour has 3.66 g of Omega 6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.6 g

23.6%

Low-fat Soy Flour has 30.63 g of Carbohydrate per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.33 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 9.33 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Low-fat Soy Flour has 16 g of Fiber per 100 grams, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89%

Low-fat Soy Flour has 49.81 g of Protein per 100 grams, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Low-fat Soy Flour has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Low-fat Soy Flour has 1.088 mg of Vitamin B1 per 100 grams, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Low-fat Soy Flour has 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.95 mg

18.4%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 2.95 mg of Vitamin B3 per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Low-fat Soy Flour has 1.55 mg of Vitamin B5 per 100 grams, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.8%

Pyridoxine

Low-fat Soy Flour has 1.05 mg of Vitamin B6 per 100 grams, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9289 μg

72.3%

Folates and Folic Acid

Low-fat Soy Flour has 289 μg of Vitamin B9 per 100 grams, which is 72.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.67%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.9 μg

3.25%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 3.9 μg of Vitamin K per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium285 mg

28.5%

Low-fat Soy Flour has 285 mg of Calcium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Low-fat Soy Flour has 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.2 mg

103%

Low-fat Soy Flour has 8.2 mg of Iron per 100 grams, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium285 mg

68%

Low-fat Soy Flour has 285 mg of Magnesium per 100 grams, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.15 mg

137%

Low-fat Soy Flour has 3.15 mg of Manganese per 100 grams, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus675 mg

96%

Low-fat Soy Flour has 675 mg of Phosphorus per 100 grams, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2090 mg

61.5%

Low-fat Soy Flour has 2090 mg of Potassium per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Low-fat Soy Flour has 58.9 μg of Selenium per 100 grams, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Low-fat Soy Flour has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Low-fat Soy Flour has 4.1 mg of Zinc per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Low-fat Soy Flour has 4.61 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Low-fat Soy Flour:

100 grams of Low-fat Soy Flour has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Low-fat Soy Flour:

100 grams of Low-fat Soy Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Low-fat Soy Flour:

100 grams of Low-fat Soy Flour has outstanding amounts of Protein.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Fat and Sugars.
This legume has some Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Low-fat Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: