Nutrients in 100 grams of Roasted Soy Flour

Roasted Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs

32%

42%

26%

100 g ▼

Macro Nutrients

Roasted Soy Flour

Energy439 kcal

15%

Roasted Full-fat Soy Flour has 439 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.5%

Roasted Full-fat Soy Flour has 21.86 g of Fat per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.16 g

9.9%

Roasted Full-fat Soy Flour has 3.162 g of Saturated Fat per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.46 g

91%

Roasted Full-fat Soy Flour has 1.458 g of Omega 3 per 100 grams, which is 91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64%

Roasted Full-fat Soy Flour has 10.883 g of Omega 6 per 100 grams, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Full-fat Soy Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Roasted Full-fat Soy Flour has 30.38 g of Carbohydrate per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.6 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Full-fat Soy Flour has 7.61 g of Sugars per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.7 g

25.5%

Roasted Full-fat Soy Flour has 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Roasted Full-fat Soy Flour has 38.09 g of Protein per 100 grams, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soy Flour

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Roasted Full-fat Soy Flour has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.3%

Thiamine

Roasted Full-fat Soy Flour has 0.412 mg of Vitamin B1 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72.4%

Riboflavin

Roasted Full-fat Soy Flour has 0.941 mg of Vitamin B2 per 100 grams, which is 72.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.5%

Niacin, nicotinic acid, niacinamide

Roasted Full-fat Soy Flour has 3.286 mg of Vitamin B3 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Roasted Full-fat Soy Flour has 1.21 mg of Vitamin B5 per 100 grams, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Roasted Full-fat Soy Flour has 0.351 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.8%

Folates and Folic Acid

Roasted Full-fat Soy Flour has 227 μg of Vitamin B9 per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Roasted Full-fat Soy Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.98 mg

13.2%

Tocopherols and Tocotrienols

Roasted Full-fat Soy Flour has 1.98 mg of Vitamin E per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71 μg

59%

Phytomenadione or phylloquinone

Roasted Full-fat Soy Flour has 71 μg of Vitamin K per 100 grams, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soy Flour

Calcium188 mg

19%

Roasted Full-fat Soy Flour has 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.22 mg

247%

Roasted Full-fat Soy Flour has 2.221 mg of Copper per 100 grams, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.82 mg

72.8%

Roasted Full-fat Soy Flour has 5.82 mg of Iron per 100 grams, which is 72.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium369 mg

88%

Roasted Full-fat Soy Flour has 369 mg of Magnesium per 100 grams, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.08 mg

90%

Roasted Full-fat Soy Flour has 2.077 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

Roasted Full-fat Soy Flour has 476 mg of Phosphorus per 100 grams, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2041 mg

60%

Roasted Full-fat Soy Flour has 2041 mg of Potassium per 100 grams, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Roasted Full-fat Soy Flour has 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Roasted Full-fat Soy Flour has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.58 mg

32.5%

Roasted Full-fat Soy Flour has 3.58 mg of Zinc per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.8 g

0.1%

Roasted Full-fat Soy Flour has 3.81 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Roasted Full-fat Soy Flour:

100 grams of Roasted Soy Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Roasted Full-fat Soy Flour:

100 grams of Roasted Soy Flour has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Roasted Full-fat Soy Flour:

100 grams of Roasted Soy Flour has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.

Compare Roasted Full-fat Soy Flour with:

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Food Info

Nutrients in 100 grams of Roasted Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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