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Nutrients in 100 grams ofSoy Flour

Raw Full-fat Soy Flour.
rawwholeground

Macros Ratio

ProteinsFatsCarbs
35%
43%
22%

Vitamins

100gRDA for Men 19-30 years
Soy Flour
Vitamin A6 μg
0.67%
Raw Full-fat Soy Flour has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.58 mg
48%
Raw Full-fat Soy Flour has 0.581 mg of Thiamine per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.16 mg
89%
Raw Full-fat Soy Flour has 1.16 mg of Vitamin B2 per 100 grams, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.32 mg
27%
Raw Full-fat Soy Flour has 4.32 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.46 mg
35%
Raw Full-fat Soy Flour has 0.461 mg of Vitamin B6 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Full-fat Soy Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.95 mg
13%
Raw Full-fat Soy Flour has 1.95 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K70 μg
58%
Raw Full-fat Soy Flour has 70 μg of Vitamin K per 100 grams, which is 58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate345 μg
86%
Raw Full-fat Soy Flour has 345 μg of Folate per 100 grams, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Soy Flour
Calcium206 mg
20.6%
Raw Full-fat Soy Flour has 206 mg of Calcium per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.92 mg
324%
Raw Full-fat Soy Flour has 2.92 mg of Copper per 100 grams, which is 324% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.37 mg
79.6%
Raw Full-fat Soy Flour has 6.37 mg of Iron per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium429 mg
107%
Raw Full-fat Soy Flour has 429 mg of Magnesium per 100 grams, which is 107% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.28 mg
99%
Raw Full-fat Soy Flour has 2.275 mg of Manganese per 100 grams, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus494 mg
70.6%
Raw Full-fat Soy Flour has 494 mg of Phosphorus per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2515 mg
53.5%
Raw Full-fat Soy Flour has 2515 mg of Potassium per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.5 μg
13.6%
Raw Full-fat Soy Flour has 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Raw Full-fat Soy Flour has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.92 mg
35.6%
Raw Full-fat Soy Flour has 3.92 mg of Zinc per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Full-fat Soy Flour:
100 grams of Soy Flour has outstanding amounts of Vitamin B2 and Folate.
It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Full-fat Soy Flour:
100 grams of Soy Flour has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Soy Flour
Fat20.7 g
21%
Raw Full-fat Soy Flour has 20.65 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein38 g
67.5%
Raw Full-fat Soy Flour has 37.81 g of Protein per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32 g
24.6%
Raw Full-fat Soy Flour has 31.92 g of Carbohydrate per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy434 kcal
15%
Raw Full-fat Soy Flour has 434 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.5 g
10%
Raw Full-fat Soy Flour has 7.5 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.6 g
25%
Raw Full-fat Soy Flour has 9.6 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3 g
9.33%
Raw Full-fat Soy Flour has 2.987 g of Saturated Fat per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.38 g
86%
Raw Full-fat Soy Flour has 1.378 g of Omega 3 per 100 grams, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 610 g
60%
Raw Full-fat Soy Flour has 10.28 g of Omega 6 per 100 grams, which is 60% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.16 g
0.14%
Raw Full-fat Soy Flour has 5.16 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Full-fat Soy Flour:
100 grams of Soy Flour has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Sugars and Saturated Fat.