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Nutrients in 100 grams ofWhole Sorghum Flour

Whole-grain Sorghum Flour.
rawwholeground

Macros Ratio

ProteinsFatsCarbs
9%
8%
83%

Vitamins

100gRDA for Men 19-30 years
Whole Sorghum Flour
Vitamin A0 μg
0%
Whole-grain Sorghum Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.33 mg
27%
Whole-grain Sorghum Flour has 0.329 mg of Thiamine per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.7%
Whole-grain Sorghum Flour has 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.5 mg
28%
Whole-grain Sorghum Flour has 4.496 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.33 mg
25%
Whole-grain Sorghum Flour has 0.325 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0.8 mg
0.89%
Whole-grain Sorghum Flour has 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.5 mg
3.33%
Whole-grain Sorghum Flour has 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.4 μg
5.33%
Whole-grain Sorghum Flour has 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Whole-grain Sorghum Flour has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole Sorghum Flour
Calcium12 mg
1.2%
Whole-grain Sorghum Flour has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Whole-grain Sorghum Flour has 0.253 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.14 mg
39%
Whole-grain Sorghum Flour has 3.14 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium123 mg
30.8%
Whole-grain Sorghum Flour has 123 mg of Magnesium per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.26 mg
54.7%
Whole-grain Sorghum Flour has 1.258 mg of Manganese per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus278 mg
39.7%
Whole-grain Sorghum Flour has 278 mg of Phosphorus per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium324 mg
6.9%
Whole-grain Sorghum Flour has 324 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12 μg
22%
Whole-grain Sorghum Flour has 12.2 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Whole-grain Sorghum Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.63 mg
15%
Whole-grain Sorghum Flour has 1.63 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole-grain Sorghum Flour:
100 grams of Whole Sorghum Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A.
Minerals in 100 grams of Whole-grain Sorghum Flour:
100 grams of Whole Sorghum Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole Sorghum Flour
Fat3.34 g
3.44%
Whole-grain Sorghum Flour has 3.34 g of Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.43 g
15%
Whole-grain Sorghum Flour has 8.43 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76.6 g
59%
Whole-grain Sorghum Flour has 76.64 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy359 kcal
12%
Whole-grain Sorghum Flour has 359 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.94 g
2.68%
Whole-grain Sorghum Flour has 1.94 g of Sugars per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.6 g
17%
Whole-grain Sorghum Flour has 6.6 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.53 g
1.65%
Whole-grain Sorghum Flour has 0.528 g of Saturated Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.8%
Whole-grain Sorghum Flour has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.34 g
7.86%
Whole-grain Sorghum Flour has 1.336 g of Omega 6 per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.28%
Whole-grain Sorghum Flour has 10.26 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole-grain Sorghum Flour:
100 grams of Whole Sorghum Flour is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Omega 3. The product has trace amounts of Saturated Fat.