Nutrients in 100 grams of Snacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Macros Ratio

Protein Fat Carbs

44%

51%

100 g ▼

Macro Nutrients

Snacks, vegetable chips, made from garden vegetables

Energy473 kcal

16.3%

Snacks, vegetable chips, made from garden vegetables have 473 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.3 g

24%

Snacks, vegetable chips, made from garden vegetables have 23.3 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Snacks, vegetable chips, made from garden vegetables have 1.762 g of Saturated Fat per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.13 g

133%

Snacks, vegetable chips, made from garden vegetables have 2.127 g of Omega 3 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.48 g

26.3%

Snacks, vegetable chips, made from garden vegetables have 4.475 g of Omega 6 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.5%

Snacks, vegetable chips, made from garden vegetables have 60.43 g of Carbohydrate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.04 g

5.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, vegetable chips, made from garden vegetables have 4.04 g of Sugars per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Snacks, vegetable chips, made from garden vegetables have 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.32 g

9.5%

Snacks, vegetable chips, made from garden vegetables have 5.32 g of Protein per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, made from garden vegetables

Vitamin A9 μg

RAE, retinol activity equivalents

Snacks, vegetable chips, made from garden vegetables have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, vegetable chips, made from garden vegetables have 0.133 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Snacks, vegetable chips, made from garden vegetables have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.77 mg

17.3%

Niacin, nicotinic acid, niacinamide

Snacks, vegetable chips, made from garden vegetables have 2.767 mg of Vitamin B3 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.5%

Pantothenic acid

Snacks, vegetable chips, made from garden vegetables have 0.474 mg of Vitamin B5 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42%

Pyridoxine

Snacks, vegetable chips, made from garden vegetables have 0.545 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Snacks, vegetable chips, made from garden vegetables have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.9 mg

5.44%

Ascorbic acid

Snacks, vegetable chips, made from garden vegetables have 4.9 mg of Vitamin C per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.84 mg

32.3%

Tocopherols and Tocotrienols

Snacks, vegetable chips, made from garden vegetables have 4.84 mg of Vitamin E per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.5 μg

14.6%

Phytomenadione or phylloquinone

Snacks, vegetable chips, made from garden vegetables have 17.5 μg of Vitamin K per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, made from garden vegetables

Calcium52 mg

5.2%

Snacks, vegetable chips, made from garden vegetables have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.8%

Snacks, vegetable chips, made from garden vegetables have 0.232 mg of Copper per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, vegetable chips, made from garden vegetables have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.55 mg

19.4%

Snacks, vegetable chips, made from garden vegetables have 1.55 mg of Iron per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Snacks, vegetable chips, made from garden vegetables have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Snacks, vegetable chips, made from garden vegetables have 0.275 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Snacks, vegetable chips, made from garden vegetables have 130 mg of Phosphorus per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium838 mg

24.6%

Snacks, vegetable chips, made from garden vegetables have 838 mg of Potassium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Snacks, vegetable chips, made from garden vegetables have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium412 mg

27.5%

Snacks, vegetable chips, made from garden vegetables have 412 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Snacks, vegetable chips, made from garden vegetables have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.3 g

0.17%

Snacks, vegetable chips, made from garden vegetables have 6.31 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, vegetable chips, made from garden vegetables:

100 grams of Snacks, vegetable chips, made from garden vegetables is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B2, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, vegetable chips, made from garden vegetables:

100 grams of Snacks, vegetable chips, made from garden vegetables is an excellent source of Copper, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 100 grams of Snacks, vegetable chips, made from garden vegetables:

100 grams of Snacks, vegetable chips, made from garden vegetables has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Fiber and Protein.
This snack has some Saturated Fat and Sugars.

Compare Snacks, vegetable chips, made from garden vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, vegetable chips, made from garden vegetables

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, vegetable chips, made from garden vegetables with: