Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofSnacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Macros Ratio

ProteinsFatsCarbs
4%
44%
52%

Vitamins

100gRDA for Men 19-30 years
Snacks, vegetable chips, made from garden vegetables
Vitamin A9 μg
1%
Snacks, vegetable chips, made from garden vegetables have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Snacks, vegetable chips, made from garden vegetables have 0.133 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Snacks, vegetable chips, made from garden vegetables have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.77 mg
17%
Snacks, vegetable chips, made from garden vegetables have 2.767 mg of Vitamin B3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.55 mg
42%
Snacks, vegetable chips, made from garden vegetables have 0.545 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.9 mg
5.44%
Snacks, vegetable chips, made from garden vegetables have 4.9 mg of Vitamin C per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.84 mg
32%
Snacks, vegetable chips, made from garden vegetables have 4.84 mg of Vitamin E per 100 grams, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K17.5 μg
14.6%
Snacks, vegetable chips, made from garden vegetables have 17.5 μg of Vitamin K per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Snacks, vegetable chips, made from garden vegetables have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, vegetable chips, made from garden vegetables
Calcium52 mg
5.2%
Snacks, vegetable chips, made from garden vegetables have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.8%
Snacks, vegetable chips, made from garden vegetables have 0.232 mg of Copper per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.55 mg
19%
Snacks, vegetable chips, made from garden vegetables have 1.55 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53 mg
13%
Snacks, vegetable chips, made from garden vegetables have 53 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Snacks, vegetable chips, made from garden vegetables have 0.275 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus130 mg
18.6%
Snacks, vegetable chips, made from garden vegetables have 130 mg of Phosphorus per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium838 mg
24.6%
Snacks, vegetable chips, made from garden vegetables have 838 mg of Potassium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1 μg
1.8%
Snacks, vegetable chips, made from garden vegetables have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium412 mg
27%
Snacks, vegetable chips, made from garden vegetables have 412 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.55%
Snacks, vegetable chips, made from garden vegetables have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, vegetable chips, made from garden vegetables:
100 grams of Snacks, vegetable chips, made from garden vegetables is an excellent source of Vitamin B6 and Vitamin E. It has a good amount of Thiamine, Vitamin B3 and Vitamin K. It also has some Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, vegetable chips, made from garden vegetables:
100 grams of Snacks, vegetable chips, made from garden vegetables is an excellent source of Copper, Potassium and Sodium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, vegetable chips, made from garden vegetables
Energy473 kcal
16%
Snacks, vegetable chips, made from garden vegetables have 473 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat23 g
24%
Snacks, vegetable chips, made from garden vegetables have 23.3 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.32 g
9.5%
Snacks, vegetable chips, made from garden vegetables have 5.32 g of Protein per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60 g
46%
Snacks, vegetable chips, made from garden vegetables have 60.43 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.04 g
5.57%
Snacks, vegetable chips, made from garden vegetables have 4.04 g of Sugars per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
Snacks, vegetable chips, made from garden vegetables have 4.7 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.76 g
5.5%
Snacks, vegetable chips, made from garden vegetables have 1.762 g of Saturated Fat per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32.13 g
133%
Snacks, vegetable chips, made from garden vegetables have 2.127 g of Omega 3 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.48 g
26%
Snacks, vegetable chips, made from garden vegetables have 4.475 g of Omega 6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.3 g
0.17%
Snacks, vegetable chips, made from garden vegetables have 6.31 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, vegetable chips, made from garden vegetables:
100 grams of Snacks, vegetable chips, made from garden vegetables has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate and Omega 6. It also has a good amount of Protein and Fiber. This snack has some Sugars and Saturated Fat.