Nutrients in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

100 g ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy484 kcal

16.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 484 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 31.9 g of Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.1 g of Saturated Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.2 g

66%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.21 g of Omega 6 per 100 grams, which is 66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 44.9 g of Carbohydrate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14 g

25.4%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 14.2 g of Protein per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.4%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.413 mg of Vitamin B1 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.2%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.224 mg of Vitamin B2 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.405 mg of Vitamin B3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.3%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.964 mg of Vitamin B5 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.259 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.3%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg

1.44%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium109 mg

11%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 109 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.844 mg of Copper per 100 grams, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.4%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.39 mg of Iron per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 161 mg of Magnesium per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.062 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus387 mg

55.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 387 mg of Phosphorus per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium648 mg

19%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 648 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27 mg

1.8%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.6 g

0.18%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.6 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12.

Minerals in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat.
It also has some Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

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Food Info

Nutrients in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with: