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Nutrients in 100 grams ofSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Macros Ratio

ProteinsFatsCarbs
12%
59%
29%

Vitamins

100gRDA for Men 19-30 years
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Vitamin A13 μg
1.44%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.413 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.224 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.4 mg
27.5%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.405 mg of Vitamin B3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.259 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate65 μg
16%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 65 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Calcium109 mg
11%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 109 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.84 mg
94%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.844 mg of Copper per 100 grams, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.4 mg
42%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.39 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium161 mg
40%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 161 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.06 mg
46%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.062 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus387 mg
55%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 387 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium648 mg
19%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 648 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium27 mg
1.8%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.14 mg
28.5%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12.
Minerals in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Energy484 kcal
16.7%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 484 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat32 g
33%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 31.9 g of Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 14.2 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate45 g
34.5%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 44.9 g of Carbohydrate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.1 g
19%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.1 g of Saturated Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 611 g
66%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.21 g of Omega 6 per 100 grams, which is 66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.6 g
0.18%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.6 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Fat, Protein, Carbohydrate and Omega 6. It has a good amount of Saturated Fat. It also has some Omega 3.