Nutrients in 100 grams of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Macros Ratio

Protein Fat Carbs

42%

52%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy503 kcal

17.3%

Snacks, tortilla chips, unsalted, white corn have 503 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.4 g

24%

Snacks, tortilla chips, unsalted, white corn have 23.36 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.46 g

7.7%

Snacks, tortilla chips, unsalted, white corn have 2.458 g of Saturated Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.5%

Snacks, tortilla chips, unsalted, white corn have 1.096 g of Omega 3 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.86 g

52%

Snacks, tortilla chips, unsalted, white corn have 8.86 g of Omega 6 per 100 grams, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.3 g

50.2%

Snacks, tortilla chips, unsalted, white corn have 65.32 g of Carbohydrate per 100 grams, which is 50.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.07 g

0.097%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Snacks, tortilla chips, unsalted, white corn have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.85 g

Snacks, tortilla chips, unsalted, white corn have 0.85 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.3 g

14%

Snacks, tortilla chips, unsalted, white corn have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Snacks, tortilla chips, unsalted, white corn have 7.79 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 1.262 mg of Vitamin B3 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.6%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 1.18 mg of Vitamin B5 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 0.213 mg of Vitamin B6 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 0.36 μg of Vitamin B12 per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.53 mg

23.5%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 3.53 mg of Vitamin E per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.58%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium174 mg

17.4%

Snacks, tortilla chips, unsalted, white corn have 174 mg of Calcium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Snacks, tortilla chips, unsalted, white corn have 0.523 mg of Copper per 100 grams, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.32 mg

29%

Snacks, tortilla chips, unsalted, white corn have 2.32 mg of Iron per 100 grams, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.8%

Snacks, tortilla chips, unsalted, white corn have 146 mg of Magnesium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Snacks, tortilla chips, unsalted, white corn have 200 mg of Phosphorus per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium215 mg

6.32%

Snacks, tortilla chips, unsalted, white corn have 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Snacks, tortilla chips, unsalted, white corn have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Snacks, tortilla chips, unsalted, white corn have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Snacks, tortilla chips, unsalted, white corn have 2.46 mg of Zinc per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.056%

Snacks, tortilla chips, unsalted, white corn have 2.09 g of Water per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, tortilla chips, unsalted, white corn:

100 grams of Snacks, tortilla chips, unsalted, white corn is an excellent source of Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Snacks, tortilla chips, unsalted, white corn:

100 grams of Snacks, tortilla chips, unsalted, white corn is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Calcium and Selenium.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Snacks, tortilla chips, unsalted, white corn:

100 grams of Snacks, tortilla chips, unsalted, white corn is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

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Food Info

Nutrients in 100 grams of Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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