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Nutrients in 100 grams ofSnacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Macros Ratio

ProteinsFatsCarbs
6%
39%
55%

Vitamins

100gRDA for Men 19-30 years
Snacks, tortilla chips, plain, white corn, salted
Vitamin A0 μg
0%
Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Snacks, tortilla chips, plain, white corn, salted have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Snacks, tortilla chips, plain, white corn, salted have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.84 mg
5.24%
Snacks, tortilla chips, plain, white corn, salted have 0.838 mg of Vitamin B3 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.8%
Snacks, tortilla chips, plain, white corn, salted have 0.179 mg of Vitamin B6 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.36 μg
15%
Snacks, tortilla chips, plain, white corn, salted have 0.36 μg of Vitamin B12 per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.53 mg
23.5%
Snacks, tortilla chips, plain, white corn, salted have 3.53 mg of Vitamin E per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K21 μg
17%
Snacks, tortilla chips, plain, white corn, salted have 20.9 μg of Vitamin K per 100 grams, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Snacks, tortilla chips, plain, white corn, salted have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, tortilla chips, plain, white corn, salted
Calcium106 mg
10.6%
Snacks, tortilla chips, plain, white corn, salted have 106 mg of Calcium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
10.8%
Snacks, tortilla chips, plain, white corn, salted have 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.52 mg
19%
Snacks, tortilla chips, plain, white corn, salted have 1.52 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium84 mg
21%
Snacks, tortilla chips, plain, white corn, salted have 84 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Snacks, tortilla chips, plain, white corn, salted have 0.388 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus225 mg
32%
Snacks, tortilla chips, plain, white corn, salted have 225 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium182 mg
5.35%
Snacks, tortilla chips, plain, white corn, salted have 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.4 μg
8%
Snacks, tortilla chips, plain, white corn, salted have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium328 mg
22%
Snacks, tortilla chips, plain, white corn, salted have 328 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.38 mg
12.5%
Snacks, tortilla chips, plain, white corn, salted have 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, tortilla chips, plain, white corn, salted:
100 grams of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B6, Vitamin B12 and Vitamin K. It also has some Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, tortilla chips, plain, white corn, salted:
100 grams of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Magnesium, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Iron, Manganese, Selenium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, tortilla chips, plain, white corn, salted
Energy472 kcal
16%
Snacks, tortilla chips, plain, white corn, salted have 472 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat20.7 g
21%
Snacks, tortilla chips, plain, white corn, salted have 20.68 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.1 g
12.7%
Snacks, tortilla chips, plain, white corn, salted have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67.8 g
52%
Snacks, tortilla chips, plain, white corn, salted have 67.78 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.78 g
1.08%
Snacks, tortilla chips, plain, white corn, salted have 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.4 g
14%
Snacks, tortilla chips, plain, white corn, salted have 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.8 g
8.8%
Snacks, tortilla chips, plain, white corn, salted have 2.811 g of Saturated Fat per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.23 g
14%
Snacks, tortilla chips, plain, white corn, salted have 0.231 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 610.5 g
62%
Snacks, tortilla chips, plain, white corn, salted have 10.522 g of Omega 6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.64 g
0.07%
Snacks, tortilla chips, plain, white corn, salted have 2.64 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, tortilla chips, plain, white corn, salted:
100 grams of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Fiber, Saturated Fat and Omega 3. The product has trace amounts of Sugars.