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Nutrients in 100 grams ofSnacks, taro chips

Snacks, taro chips.

Macros Ratio

ProteinsFatsCarbs
2%
45%
53%

Vitamins

100gRDA for Men 19-30 years
Snacks, taro chips
Vitamin A7 μg
0.78%
Snacks, taro chips have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14.5%
Snacks, taro chips have 0.174 mg of Thiamine per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.23%
Snacks, taro chips have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.52 mg
3.2%
Snacks, taro chips have 0.515 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.44 mg
33.7%
Snacks, taro chips have 0.438 mg of Vitamin B6 per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5 mg
5.56%
Snacks, taro chips have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E11 mg
75.6%
Snacks, taro chips have 11.34 mg of Vitamin E per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K18 μg
15%
Snacks, taro chips have 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate20 μg
5%
Snacks, taro chips have 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, taro chips
Calcium60 mg
6%
Snacks, taro chips have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31%
Snacks, taro chips have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.2 mg
15%
Snacks, taro chips have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium84 mg
21%
Snacks, taro chips have 84 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0.04%
Snacks, taro chips have 0.001 mg of Manganese per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus131 mg
18.7%
Snacks, taro chips have 131 mg of Phosphorus per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium755 mg
22%
Snacks, taro chips have 755 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.8 μg
3.27%
Snacks, taro chips have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium342 mg
23%
Snacks, taro chips have 342 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.38 mg
3.45%
Snacks, taro chips have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, taro chips:
100 grams of Snacks, taro chips is an excellent source of Vitamin B6 and Vitamin E. It has a good amount of Thiamine and Vitamin K. It also has some Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, taro chips:
100 grams of Snacks, taro chips is an excellent source of Copper, Magnesium, Potassium and Sodium. It has a good amount of Iron and Phosphorus. It also has some Calcium, Selenium and Zinc. It has no Manganese.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, taro chips
Energy498 kcal
17%
Snacks, taro chips have 498 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat25 g
25.7%
Snacks, taro chips have 24.9 g of Fat per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.1%
Snacks, taro chips have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52%
Snacks, taro chips have 68.1 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.82 g
5.27%
Snacks, taro chips have 3.82 g of Sugars per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.2 g
19%
Snacks, taro chips have 7.2 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.43 g
20%
Snacks, taro chips have 6.43 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Snacks, taro chips have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 613 g
75%
Snacks, taro chips have 12.82 g of Omega 6 per 100 grams, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Snacks, taro chips have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, taro chips:
100 grams of Snacks, taro chips is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Protein, Sugars and Omega 3.