Salted Soy Chips or Crisps Snacks have 385 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 7.35 g of Fat per 100 grams, which is 7.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 1.102 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0.398 g of Omega 3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 3.621 g of Omega 6 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 53.15 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Soy Chips or Crisps Snacks have 1.8 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 26.5 g of Protein per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Soy Chips or Crisps Snacks have 0.333 mg of Vitamin B1 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Soy Chips or Crisps Snacks have 0.349 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Soy Chips or Crisps Snacks have 2.978 mg of Vitamin B3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Soy Chips or Crisps Snacks have 1.4 mg of Vitamin B5 per 100 grams, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted Soy Chips or Crisps Snacks have 0.513 mg of Vitamin B6 per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 240 μg of Vitamin B9 per 100 grams, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Soy Chips or Crisps Snacks have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Soy Chips or Crisps Snacks have 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 11.9 μg of Vitamin K per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 171 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 2.456 mg of Copper per 100 grams, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Salted Soy Chips or Crisps Snacks have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 5.2 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 170 mg of Magnesium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 2.039 mg of Manganese per 100 grams, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 7 mg of Potassium per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 842 mg of Sodium per 100 grams, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Soy Chips or Crisps Snacks have 8.5 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Salted Soy Chips or Crisps Snacks:
100 grams of Salted Soy Chips is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Salted Soy Chips or Crisps Snacks:
100 grams of Salted Soy Chips has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Selenium and Sodium.
It also has a good amount of Calcium and Zinc.
While 100 grams of product has trace amounts of Phosphorus, it has no Fluoride and Potassium.
Macronutrients in 100 grams of Salted Soy Chips or Crisps Snacks:
100 grams of Salted Soy Chips is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.