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Nutrients in 100 grams ofSnacks, rice cracker brown rice, plain

Snacks, rice cracker brown rice, plain.

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%

Vitamins

100gRDA for Men 19-30 years
Snacks, rice cracker brown rice, plain
Vitamin A0 μg
0%
Snacks, rice cracker brown rice, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.1%
Snacks, rice cracker brown rice, plain have 0.061 mg of Thiamine per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
12.7%
Snacks, rice cracker brown rice, plain have 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.8 mg
48.8%
Snacks, rice cracker brown rice, plain have 7.806 mg of Vitamin B3 per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.5%
Snacks, rice cracker brown rice, plain have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, rice cracker brown rice, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, rice cracker brown rice, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, rice cracker brown rice, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.62 mg
4.13%
Snacks, rice cracker brown rice, plain have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Snacks, rice cracker brown rice, plain have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate21 μg
5.25%
Snacks, rice cracker brown rice, plain have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, rice cracker brown rice, plain
Calcium11 mg
1.1%
Snacks, rice cracker brown rice, plain have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.45 mg
49%
Snacks, rice cracker brown rice, plain have 0.445 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.5 mg
18.6%
Snacks, rice cracker brown rice, plain have 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium131 mg
32.8%
Snacks, rice cracker brown rice, plain have 131 mg of Magnesium per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.73 mg
162%
Snacks, rice cracker brown rice, plain have 3.73 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus360 mg
51%
Snacks, rice cracker brown rice, plain have 360 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium290 mg
8.53%
Snacks, rice cracker brown rice, plain have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium24.6 μg
44.7%
Snacks, rice cracker brown rice, plain have 24.6 μg of Selenium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium166 mg
11%
Snacks, rice cracker brown rice, plain have 166 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3 mg
27%
Snacks, rice cracker brown rice, plain have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, rice cracker brown rice, plain:
100 grams of Snacks, rice cracker brown rice, plain is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, rice cracker brown rice, plain:
100 grams of Snacks, rice cracker brown rice, plain has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Iron, Potassium and Sodium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, rice cracker brown rice, plain
Energy387 kcal
13%
Snacks, rice cracker brown rice, plain have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.8 g
2.9%
Snacks, rice cracker brown rice, plain have 2.8 g of Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.2 g
14.6%
Snacks, rice cracker brown rice, plain have 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81.5 g
62.7%
Snacks, rice cracker brown rice, plain have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.89 g
1.23%
Snacks, rice cracker brown rice, plain have 0.89 g of Sugars per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.2 g
11%
Snacks, rice cracker brown rice, plain have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, rice cracker brown rice, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.57 g
1.8%
Snacks, rice cracker brown rice, plain have 0.57 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Snacks, rice cracker brown rice, plain have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.97 g
5.7%
Snacks, rice cracker brown rice, plain have 0.97 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.8 g
0.16%
Snacks, rice cracker brown rice, plain have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, rice cracker brown rice, plain:
100 grams of Snacks, rice cracker brown rice, plain is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat and Omega 6. While 100 grams of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.