Nutrients in 100 grams of Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye.

Macros Ratio

Protein Fat Carbs

83%

100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, rye

Energy386 kcal

13.3%

Snacks, rice cakes, brown rice, rye have 386 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Snacks, rice cakes, brown rice, rye have 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Snacks, rice cakes, brown rice, rye have 0.58 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Snacks, rice cakes, brown rice, rye have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.76%

Snacks, rice cakes, brown rice, rye have 1.49 g of Omega 6 per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, rye have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.5%

Snacks, rice cakes, brown rice, rye have 79.9 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Snacks, rice cakes, brown rice, rye have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Snacks, rice cakes, brown rice, rye have 8.1 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Snacks, rice cakes, brown rice, rye have 0.091 mg of Vitamin B1 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Snacks, rice cakes, brown rice, rye have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.04 mg

44%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, rye have 7.04 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.2%

Pantothenic acid

Snacks, rice cakes, brown rice, rye have 1.11 mg of Vitamin B5 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Snacks, rice cakes, brown rice, rye have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Snacks, rice cakes, brown rice, rye have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, rye have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, rye

Calcium21 mg

2.1%

Snacks, rice cakes, brown rice, rye have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Snacks, rice cakes, brown rice, rye have 0.39 mg of Copper per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Snacks, rice cakes, brown rice, rye have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.3%

Snacks, rice cakes, brown rice, rye have 144 mg of Magnesium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.98 mg

129%

Snacks, rice cakes, brown rice, rye have 2.977 mg of Manganese per 100 grams, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Snacks, rice cakes, brown rice, rye have 380 mg of Phosphorus per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium311 mg

9.15%

Snacks, rice cakes, brown rice, rye have 311 mg of Potassium per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium110 mg

7.33%

Snacks, rice cakes, brown rice, rye have 110 mg of Sodium per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Snacks, rice cakes, brown rice, rye have 3 mg of Zinc per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.8 g

0.18%

Snacks, rice cakes, brown rice, rye have 6.8 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, rice cakes, brown rice, rye:

100 grams of Snacks, rice cakes, brown rice, rye is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, rice cakes, brown rice, rye:

100 grams of Snacks, rice cakes, brown rice, rye has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, rice cakes, brown rice, rye:

100 grams of Snacks, rice cakes, brown rice, rye is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, rye with:

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Food Info

Nutrients in 100 grams of Snacks, rice cakes, brown rice, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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