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Nutrients in 100 grams of Snacks, rice cakes, brown rice, multigrain

Snacks, rice cakes, brown rice, multigrain.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain
Energy387 kcal
13.3%
Snacks, rice cakes, brown rice, multigrain have 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Snacks, rice cakes, brown rice, multigrain have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Snacks, rice cakes, brown rice, multigrain have 0.56 g of Saturated Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.5%
Snacks, rice cakes, brown rice, multigrain have 0.44 g of Omega 3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Snacks, rice cakes, brown rice, multigrain have 1 g of Omega 6 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, multigrain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.6%
Snacks, rice cakes, brown rice, multigrain have 80.1 g of Carbohydrate per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Snacks, rice cakes, brown rice, multigrain have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15%
Snacks, rice cakes, brown rice, multigrain have 8.5 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, multigrain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.6%
Thiamine
Snacks, rice cakes, brown rice, multigrain have 0.067 mg of Vitamin B1 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Snacks, rice cakes, brown rice, multigrain have 0.184 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg
41.3%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, multigrain have 6.602 mg of Vitamin B3 per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Snacks, rice cakes, brown rice, multigrain have 1 mg of Vitamin B5 per 100 grams, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Snacks, rice cakes, brown rice, multigrain have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Snacks, rice cakes, brown rice, multigrain have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, multigrain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, multigrain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, multigrain
Calcium21 mg
2.1%
Snacks, rice cakes, brown rice, multigrain have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.4%
Snacks, rice cakes, brown rice, multigrain have 0.427 mg of Copper per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.96 mg
24.5%
Snacks, rice cakes, brown rice, multigrain have 1.96 mg of Iron per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.6%
Snacks, rice cakes, brown rice, multigrain have 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.2 mg
227%
Snacks, rice cakes, brown rice, multigrain have 5.22 mg of Manganese per 100 grams, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Snacks, rice cakes, brown rice, multigrain have 370 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.65%
Snacks, rice cakes, brown rice, multigrain have 294 mg of Potassium per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium252 mg
17%
Snacks, rice cakes, brown rice, multigrain have 252 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.53 mg
23%
Snacks, rice cakes, brown rice, multigrain have 2.53 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.3 g
0.17%
Snacks, rice cakes, brown rice, multigrain have 6.3 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, multigrain:
Minerals in 100 grams of Snacks, rice cakes, brown rice, multigrain:
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, multigrain:



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