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Nutrients in 100 grams ofSnacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Macros Ratio

ProteinsFatsCarbs
9%
7%
84%

Vitamins

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, corn
Vitamin A0 μg
0%
Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Snacks, rice cakes, brown rice, corn have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
8%
Snacks, rice cakes, brown rice, corn have 0.104 mg of Vitamin B2 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.44 mg
40%
Snacks, rice cakes, brown rice, corn have 6.435 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.8%
Snacks, rice cakes, brown rice, corn have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate19 μg
4.75%
Snacks, rice cakes, brown rice, corn have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, corn
Calcium9 mg
0.9%
Snacks, rice cakes, brown rice, corn have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46.7%
Snacks, rice cakes, brown rice, corn have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.17 mg
14.6%
Snacks, rice cakes, brown rice, corn have 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium114 mg
28.5%
Snacks, rice cakes, brown rice, corn have 114 mg of Magnesium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5.1 mg
221%
Snacks, rice cakes, brown rice, corn have 5.08 mg of Manganese per 100 grams, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus320 mg
45.7%
Snacks, rice cakes, brown rice, corn have 320 mg of Phosphorus per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium275 mg
8.1%
Snacks, rice cakes, brown rice, corn have 275 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium167 mg
11%
Snacks, rice cakes, brown rice, corn have 167 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.22 mg
20%
Snacks, rice cakes, brown rice, corn have 2.22 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, corn:
100 grams of Snacks, rice cakes, brown rice, corn is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, rice cakes, brown rice, corn:
100 grams of Snacks, rice cakes, brown rice, corn has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Iron, Potassium and Sodium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, corn
Energy385 kcal
13%
Snacks, rice cakes, brown rice, corn have 385 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.2 g
3.3%
Snacks, rice cakes, brown rice, corn have 3.2 g of Fat per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.4 g
15%
Snacks, rice cakes, brown rice, corn have 8.4 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81 g
62%
Snacks, rice cakes, brown rice, corn have 81.2 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.9 g
7.63%
Snacks, rice cakes, brown rice, corn have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.63 g
1.97%
Snacks, rice cakes, brown rice, corn have 0.63 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Snacks, rice cakes, brown rice, corn have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.4%
Snacks, rice cakes, brown rice, corn have 1.09 g of Omega 6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.9 g
0.16%
Snacks, rice cakes, brown rice, corn have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, corn:
100 grams of Snacks, rice cakes, brown rice, corn is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.