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Nutrients in 100 grams ofSnacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Macros Ratio

ProteinsFatsCarbs
11%
6%
83%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Vitamin A0 μg
0%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.44 mg
36.7%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.44 mg of Thiamine per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.54 mg
41%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.54 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.27 mg
20.8%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.27 mg of Vitamin B6 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1 mg
1.1%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate54 μg
13.5%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 54 μg of Folate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Calcium28 mg
2.8%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.7 mg
33.8%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.66 mg
116%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.66 mg of Manganese per 100 grams, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus125 mg
18%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 125 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium430 mg
12.6%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 430 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium203 mg
13.5%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 203 mg of Sodium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron. It also has a good amount of Magnesium, Phosphorus, Potassium and Sodium. This snack has some Calcium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Energy362 kcal
12%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.6 g of Fat per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate81 g
62%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 81 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber7.7 g
20%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.7 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.56 g of Saturated Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.79 g of Omega 6 per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.9 g
0.11%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.