Nutrients in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Macros Ratio

Protein Fat Carbs

83%

100 g ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Energy381 kcal

13%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.75 g of Saturated Fat per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.15 g of Omega 6 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.2 g

61%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 79.2 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.1 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.4%

Thiamine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.461 mg of Vitamin B1 per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

48%

Riboflavin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.623 mg of Vitamin B2 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.251 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.76%

Pantothenic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.288 mg of Vitamin B5 per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.92%

Pyridoxine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

42.8%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 171 μg of Vitamin B9 per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.33%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Calcium36 mg

3.6%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.264 mg of Copper per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.32 mg

54%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.32 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.8%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.789 mg of Manganese per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.5%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.089%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3 g of Water per 100 grams, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Snacks, pretzels, hard, plain, made with enriched flour, unsalted with:

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Food Info

Nutrients in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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