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Nutrients in 100 grams ofSnacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Macros Ratio

ProteinsFatsCarbs
10%
8%
82%

Vitamins

100gRDA for Men 19-30 years
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Vitamin A0 μg
0%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.46 mg
38%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.461 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.62 mg
48%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.623 mg of Vitamin B2 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.25 mg
33%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.251 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
8.92%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.35 mg
2.33%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.9 μg
0.75%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate171 μg
42.8%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 171 μg of Folate per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Calcium36 mg
3.6%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.264 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.32 mg
54%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.32 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.8 mg
77.8%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.789 mg of Manganese per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus113 mg
16%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium146 mg
4.3%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.8 μg
10.5%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium250 mg
16.7%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.85 mg
7.73%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Energy381 kcal
13%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.5 g
3.6%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.1 g
16%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.1 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
61%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 79.2 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.2 g
3.05%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.75 g
2.34%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.75 g of Saturated Fat per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.15 g
6.76%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.15 g of Omega 6 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.3 g
0.09%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.