Nutrients in 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Macros Ratio

Protein Fat Carbs

32%

62%

100 g ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy457 kcal

15.8%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.2%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 16.7 g of Fat per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.68 g

24%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.68 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.16 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.99 g of Omega 6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.5%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 70.9 g of Carbohydrate per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.8 g

53.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 38.8 g of Sugars per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.5 g of Protein per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.25%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.099 mg of Vitamin B1 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.759 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.2%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.172 mg of Vitamin B6 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.13%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.25%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 11.1 μg of Vitamin K per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium74 mg

7.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.302 mg of Copper per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.562 mg of Manganese per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 145 mg of Phosphorus per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 14.5 μg of Selenium per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium569 mg

38%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 569 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.36%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.92 mg of Zinc per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B3 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with:

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Food Info

Nutrients in 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with: