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Nutrients in 100 grams ofSnacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Macros Ratio

ProteinsFatsCarbs
4%
15%
81%

Vitamins

100gRDA for Men 19-30 years
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Vitamin A0 μg
0%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.23%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.45%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.232 mg of Vitamin B3 per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.92%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.07 mg
7.13%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.07 mg of Vitamin E per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.5 μg
0.42%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Calcium0 mg
0%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.78%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride0.1 mg
2.5%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.1 mg of Fluoride per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.46 mg
5.75%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
2.83%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.065 mg of Manganese per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus21 mg
3%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium69 mg
1.47%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 69 mg of Potassium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.2 μg
4%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1567 mg
104%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1567 mg of Sodium per 100 grams, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.82%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has a good amount of Vitamin E. It has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin K and Folate.
Minerals in 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Sodium.
It has some Copper, Fluoride, Iron, Manganese, Phosphorus and Selenium. While 100 grams of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Fat6.67 g
6.88%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.67 g of Fat per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.52 g
6.3%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.52 g of Protein per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78.6 g
60%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 78.62 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy389 kcal
13%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 389 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.2 g
5.82%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.22 g of Sugars per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.3 g
10%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.307 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.62 g
3.6%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.615 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.9 g
0.19%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.91 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour is an excellent source of Carbohydrate. It has a good amount of Fiber and Saturated Fat. It also has some Fat, Protein, Sugars and Omega 6. The product has trace amounts of Omega 3.