Nutrients in 100 grams of Snacks, potato sticks

Snacks, potato sticks.

Macros Ratio

Protein Fat Carbs

56%

39%

100 g ▼

Macro Nutrients

Snacks, potato sticks

Energy522 kcal

18%

Snacks, potato sticks have 522 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.4 g

35.5%

Snacks, potato sticks have 34.4 g of Fat per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

27.8%

Snacks, potato sticks have 8.88 g of Saturated Fat per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Snacks, potato sticks have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

105%

Snacks, potato sticks have 17.8 g of Omega 6 per 100 grams, which is 105% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato sticks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Snacks, potato sticks have 53.3 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato sticks have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Snacks, potato sticks have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Snacks, potato sticks have 6.7 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato sticks have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

Thiamine

Snacks, potato sticks have 0.096 mg of Vitamin B1 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.92%

Riboflavin

Snacks, potato sticks have 0.116 mg of Vitamin B2 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Snacks, potato sticks have 4.785 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.06%

Pantothenic acid

Snacks, potato sticks have 0.403 mg of Vitamin B5 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Snacks, potato sticks have 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Snacks, potato sticks have 40 μg of Vitamin B9 per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato sticks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.3 mg

52.6%

Ascorbic acid

Snacks, potato sticks have 47.3 mg of Vitamin C per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato sticks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.1 mg

60.7%

Tocopherols and Tocotrienols

Snacks, potato sticks have 9.11 mg of Vitamin E per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Snacks, potato sticks have 22.1 μg of Vitamin K per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks

Calcium18 mg

1.8%

Snacks, potato sticks have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Snacks, potato sticks have 0.315 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.4%

Snacks, potato sticks have 2.27 mg of Iron per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15.2%

Snacks, potato sticks have 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Snacks, potato sticks have 0.423 mg of Manganese per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Snacks, potato sticks have 172 mg of Phosphorus per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1237 mg

36.4%

Snacks, potato sticks have 1237 mg of Potassium per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.1 μg

14.7%

Snacks, potato sticks have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium633 mg

42%

Snacks, potato sticks have 633 mg of Sodium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

Snacks, potato sticks have 0.99 mg of Zinc per 100 grams, which is 9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Snacks, potato sticks have 2.2 g of Water per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, potato sticks:

100 grams of Snacks, potato sticks is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, potato sticks:

100 grams of Snacks, potato sticks is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium, Manganese, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, potato sticks:

100 grams of Snacks, potato sticks has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Fiber and Protein.
This snack has some Omega 3.
It has no Sugars.

Compare Snacks, potato sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, potato sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato sticks with: