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Nutrients in 100 grams ofSnacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Macros Ratio

ProteinsFatsCarbs
5%
58%
37%

Vitamins

100gRDA for Men 19-30 years
Snacks, potato chips, plain, unsalted
Vitamin A0 μg
0%
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Snacks, potato chips, plain, unsalted have 0.167 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Snacks, potato chips, plain, unsalted have 0.197 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.83 mg
24%
Snacks, potato chips, plain, unsalted have 3.827 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.66 mg
50.8%
Snacks, potato chips, plain, unsalted have 0.66 mg of Vitamin B6 per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C31 mg
34.6%
Snacks, potato chips, plain, unsalted have 31.1 mg of Vitamin C per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E9.1 mg
60.7%
Snacks, potato chips, plain, unsalted have 9.11 mg of Vitamin E per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K22 μg
18%
Snacks, potato chips, plain, unsalted have 22.1 μg of Vitamin K per 100 grams, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate45 μg
11%
Snacks, potato chips, plain, unsalted have 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, potato chips, plain, unsalted
Calcium24 mg
2.4%
Snacks, potato chips, plain, unsalted have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.31 mg
34%
Snacks, potato chips, plain, unsalted have 0.306 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.63 mg
20%
Snacks, potato chips, plain, unsalted have 1.63 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium67 mg
16.8%
Snacks, potato chips, plain, unsalted have 67 mg of Magnesium per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Snacks, potato chips, plain, unsalted have 0.44 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus165 mg
23.6%
Snacks, potato chips, plain, unsalted have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1275 mg
37.5%
Snacks, potato chips, plain, unsalted have 1275 mg of Potassium per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.1 μg
14.7%
Snacks, potato chips, plain, unsalted have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Snacks, potato chips, plain, unsalted have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
9.9%
Snacks, potato chips, plain, unsalted have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, potato chips, plain, unsalted:
100 grams of Snacks, potato chips, plain, unsalted is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Thiamine, Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato chips, plain, unsalted:
100 grams of Snacks, potato chips, plain, unsalted is an excellent source of Copper, Iron, Phosphorus and Potassium. It has a good amount of Magnesium, Manganese, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, potato chips, plain, unsalted
Energy536 kcal
18%
Snacks, potato chips, plain, unsalted have 536 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat34.6 g
35.7%
Snacks, potato chips, plain, unsalted have 34.6 g of Fat per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7 g
12.5%
Snacks, potato chips, plain, unsalted have 7 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
40.7%
Snacks, potato chips, plain, unsalted have 52.9 g of Carbohydrate per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.22 g
0.3%
Snacks, potato chips, plain, unsalted have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.8 g
12.6%
Snacks, potato chips, plain, unsalted have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat11 g
34%
Snacks, potato chips, plain, unsalted have 10.96 g of Saturated Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
12%
Snacks, potato chips, plain, unsalted have 0.19 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 612 g
70%
Snacks, potato chips, plain, unsalted have 11.98 g of Omega 6 per 100 grams, which is 70% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.9 g
0.05%
Snacks, potato chips, plain, unsalted have 1.9 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, potato chips, plain, unsalted:
100 grams of Snacks, potato chips, plain, unsalted is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein, Fiber and Omega 3. It has no Sugars.