Nutrients in 100 grams of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Macros Ratio

Protein Fat Carbs

56%

39%

100 g ▼

Macro Nutrients

Snacks, potato chips, plain, salted

Energy532 kcal

18.3%

Snacks, potato chips, plain, salted have 532 kcal of Energy per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Snacks, potato chips, plain, salted have 33.98 g of Fat per 100 grams, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Snacks, potato chips, plain, salted have 3.4 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Snacks, potato chips, plain, salted have 0.358 g of Omega 3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.9 g

46.5%

Snacks, potato chips, plain, salted have 7.904 g of Omega 6 per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.4%

Snacks, potato chips, plain, salted have 53.83 g of Carbohydrate per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.33 g

0.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, salted have 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, plain, salted have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, plain, salted have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.33 g

Snacks, potato chips, plain, salted have 0.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.16%

Snacks, potato chips, plain, salted have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Snacks, potato chips, plain, salted have 6.39 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.8%

Thiamine

Snacks, potato chips, plain, salted have 0.213 mg of Vitamin B1 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.77%

Riboflavin

Snacks, potato chips, plain, salted have 0.088 mg of Vitamin B2 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, salted have 4.762 mg of Vitamin B3 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Snacks, potato chips, plain, salted have 0.956 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Snacks, potato chips, plain, salted have 0.531 mg of Vitamin B6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Snacks, potato chips, plain, salted have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.6 mg

24%

Ascorbic acid

Snacks, potato chips, plain, salted have 21.6 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.5 mg

69.7%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, salted have 10.45 mg of Vitamin E per 100 grams, which is 69.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, salted have 22.1 μg of Vitamin K per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted

Calcium21 mg

2.1%

Snacks, potato chips, plain, salted have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Snacks, potato chips, plain, salted have 0.234 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride61.3 μg

1.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, plain, salted have 61.3 μg of Fluoride per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.28 mg

16%

Snacks, potato chips, plain, salted have 1.28 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Snacks, potato chips, plain, salted have 63 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Snacks, potato chips, plain, salted have 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Snacks, potato chips, plain, salted have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1196 mg

35%

Snacks, potato chips, plain, salted have 1196 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Snacks, potato chips, plain, salted have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium527 mg

35%

Snacks, potato chips, plain, salted have 527 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Snacks, potato chips, plain, salted have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.86 g

0.05%

Snacks, potato chips, plain, salted have 1.86 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, potato chips, plain, salted:

100 grams of Snacks, potato chips, plain, salted is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, potato chips, plain, salted:

100 grams of Snacks, potato chips, plain, salted is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Fluoride.

Macronutrients in 100 grams of Snacks, potato chips, plain, salted:

100 grams of Snacks, potato chips, plain, salted is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, plain, salted with:

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Food Info

Nutrients in 100 grams of Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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