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Nutrients in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
100 g ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat
Energy502 kcal
17.3%
Snacks, potato chips, made from dried potatoes, reduced fat have 502 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Snacks, potato chips, made from dried potatoes, reduced fat have 26.14 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.76 g
21%
Snacks, potato chips, made from dried potatoes, reduced fat have 6.759 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
71.3%
Snacks, potato chips, made from dried potatoes, reduced fat have 12.123 g of Omega 6 per 100 grams, which is 71.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.8 g
50%
Snacks, potato chips, made from dried potatoes, reduced fat have 64.76 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.63 g
0.87%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, reduced fat have 0.63 g of Sugars per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.16 g
0.22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, reduced fat have 0.16 g of Fructose per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.39 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.39 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.2 g
8.42%
Snacks, potato chips, made from dried potatoes, reduced fat have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.56 g
8.14%
Snacks, potato chips, made from dried potatoes, reduced fat have 4.56 g of Protein per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.7%
Thiamine
Snacks, potato chips, made from dried potatoes, reduced fat have 0.212 mg of Vitamin B1 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Snacks, potato chips, made from dried potatoes, reduced fat have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg
22.5%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, reduced fat have 3.595 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 0.83 mg of Vitamin B5 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.7%
Pyridoxine
Snacks, potato chips, made from dried potatoes, reduced fat have 0.412 mg of Vitamin B6 per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.75%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, reduced fat have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.18 mg
14.5%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, reduced fat have 2.18 mg of Vitamin E per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.2 μg
6%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, reduced fat have 7.2 μg of Vitamin K per 100 grams, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat
Calcium29 mg
2.9%
Snacks, potato chips, made from dried potatoes, reduced fat have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.153 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Snacks, potato chips, made from dried potatoes, reduced fat have 1.11 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.361 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Snacks, potato chips, made from dried potatoes, reduced fat have 129 mg of Phosphorus per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.4%
Snacks, potato chips, made from dried potatoes, reduced fat have 760 mg of Potassium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium450 mg
30%
Snacks, potato chips, made from dried potatoes, reduced fat have 450 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.22 g
0.06%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.22 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat:
Minerals in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat:
Macronutrients in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat:



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