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Nutrients in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
100 g ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Energy253 kcal
8.72%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 253 kcal of Energy per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.1%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.355 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56 g
43%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 56 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.59 g
0.81%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.59 g of Sugars per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.14 g
0.19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.14 g of Fructose per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.13 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.13 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.24 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.24 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.3 g
19.2%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.3 g of Fiber per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.06 g
9.04%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.06 g of Protein per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
14.8%
Thiamine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.177 mg of Vitamin B1 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.23%
Riboflavin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.2%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.397 mg of Vitamin B3 per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg
19.3%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.963 mg of Vitamin B5 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
41%
Pyridoxine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.532 mg of Vitamin B6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967 μg
16.8%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C109 mg
121%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 108.8 mg of Vitamin C per 100 grams, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K329 μg
274%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 328.6 μg of Vitamin K per 100 grams, which is 274% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Calcium20 mg
2%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.3%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride106 μg
2.64%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 105.5 μg of Fluoride per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.14 mg
14.3%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.14 mg of Iron per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.394 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus132 mg
19%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 132 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium931 mg
27.4%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 931 mg of Potassium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium429 mg
28.6%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 429 mg of Sodium per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.63 g
0.071%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.63 g of Water per 100 grams, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Minerals in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Macronutrients in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:



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