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Nutrients in 100 grams ofSnacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Macros Ratio

ProteinsFatsCarbs
8%
3%
89%

Vitamins

100gRDA for Men 19-30 years
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Vitamin A0 μg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
14.8%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.177 mg of Thiamine per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.23%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.4 mg
21%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.397 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.53 mg
41%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.532 mg of Vitamin B6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C109 mg
121%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 108.8 mg of Vitamin C per 100 grams, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K329 μg
274%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 328.6 μg of Vitamin K per 100 grams, which is 274% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate67 μg
16.8%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 67 μg of Folate per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Calcium20 mg
2%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
18%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.165 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.14 mg
14%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.14 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 48 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.394 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus132 mg
19%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 132 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium931 mg
27%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 931 mg of Potassium per 100 grams, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.9 μg
5.27%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium429 mg
28.6%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 429 mg of Sodium per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.1%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B6. It also has a good amount of Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is an excellent source of Potassium and Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Selenium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Energy253 kcal
8.72%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 253 kcal of Energy per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.93 g
0.96%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.06 g
9.04%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.06 g of Protein per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 56 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.59 g
0.81%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.59 g of Sugars per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.3 g
19%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.36 g
1.1%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.355 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.94%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.63 g
0.07%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.63 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. The product has trace amounts of Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.