Food Info

Menu
Select from foods

Nutrients in 100 grams of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Macros Ratio

Protein Fat Carbs
5%
57%
38%
100 g ▼

Macro Nutrients

Snacks, potato chips, lightly salted
Energy560 kcal
19.3%
Snacks, potato chips, lightly salted have 560 kcal of Energy per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.4 g
36.5%
Snacks, potato chips, lightly salted have 35.39 g of Fat per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.5 g
17%
Snacks, potato chips, lightly salted have 5.49 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
26%
Snacks, potato chips, lightly salted have 0.414 g of Omega 3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.5%
Snacks, potato chips, lightly salted have 11.985 g of Omega 6 per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.5 g
41%
Snacks, potato chips, lightly salted have 53.54 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.34 g
0.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, lightly salted have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, lightly salted have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, lightly salted have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.34 g
%
Snacks, potato chips, lightly salted have 0.34 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.2 g
11%
Snacks, potato chips, lightly salted have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.7 g
12%
Snacks, potato chips, lightly salted have 6.72 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Snacks, potato chips, lightly salted have 0.158 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.17 mg
13.3%
Riboflavin
Snacks, potato chips, lightly salted have 0.173 mg of Vitamin B2 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.48 mg
34.2%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, lightly salted have 5.476 mg of Vitamin B3 per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.82 mg
16.3%
Pantothenic acid
Snacks, potato chips, lightly salted have 0.815 mg of Vitamin B5 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.65 mg
50%
Pyridoxine
Snacks, potato chips, lightly salted have 0.651 mg of Vitamin B6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Snacks, potato chips, lightly salted have 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C27.3 mg
30.3%
Ascorbic acid
Snacks, potato chips, lightly salted have 27.3 mg of Vitamin C per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E7.7 mg
51.5%
Tocopherols and Tocotrienols
Snacks, potato chips, lightly salted have 7.72 mg of Vitamin E per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18.4%
Phytomenadione or phylloquinone
Snacks, potato chips, lightly salted have 22.1 μg of Vitamin K per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted
Calcium24 mg
2.4%
Snacks, potato chips, lightly salted have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.2%
Snacks, potato chips, lightly salted have 0.299 mg of Copper per 100 grams, which is 33.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride61.3 μg
1.53%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, lightly salted have 61.3 μg of Fluoride per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.43 mg
18%
Snacks, potato chips, lightly salted have 1.43 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Snacks, potato chips, lightly salted have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
20.8%
Snacks, potato chips, lightly salted have 0.478 mg of Manganese per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus148 mg
21%
Snacks, potato chips, lightly salted have 148 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1304 mg
38.4%
Snacks, potato chips, lightly salted have 1304 mg of Potassium per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.8 μg
14%
Snacks, potato chips, lightly salted have 7.8 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium187 mg
12.5%
Snacks, potato chips, lightly salted have 187 mg of Sodium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.7%
Snacks, potato chips, lightly salted have 1.51 mg of Zinc per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.35 g
0.036%
Snacks, potato chips, lightly salted have 1.35 g of Water per 100 grams, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, lightly salted:
Minerals in 100 grams of Snacks, potato chips, lightly salted:
Macronutrients in 100 grams of Snacks, potato chips, lightly salted:



Compare Snacks, potato chips, lightly salted with: