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Nutrients in 100 grams ofSnacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Macros Ratio

ProteinsFatsCarbs
10%
2%
88%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, potato chips, fat-free, made with olestra
Vitamin A0 μg
0%
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.33 mg
27.5%
Snacks, potato chips, fat-free, made with olestra have 0.33 mg of Thiamine per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Snacks, potato chips, fat-free, made with olestra have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.37 mg
27%
Snacks, potato chips, fat-free, made with olestra have 4.37 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Snacks, potato chips, fat-free, made with olestra have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C28 mg
31%
Snacks, potato chips, fat-free, made with olestra have 28 mg of Vitamin C per 100 grams, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate83 μg
20.8%
Snacks, potato chips, fat-free, made with olestra have 83 μg of Folate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, potato chips, fat-free, made with olestra
Calcium35 mg
3.5%
Snacks, potato chips, fat-free, made with olestra have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
49%
Snacks, potato chips, fat-free, made with olestra have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.4 mg
30%
Snacks, potato chips, fat-free, made with olestra have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium69 mg
17%
Snacks, potato chips, fat-free, made with olestra have 69 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.77 mg
33%
Snacks, potato chips, fat-free, made with olestra have 0.77 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus174 mg
25%
Snacks, potato chips, fat-free, made with olestra have 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1160 mg
34%
Snacks, potato chips, fat-free, made with olestra have 1160 mg of Potassium per 100 grams, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Snacks, potato chips, fat-free, made with olestra have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium554 mg
37%
Snacks, potato chips, fat-free, made with olestra have 554 mg of Sodium per 100 grams, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.5 mg
32%
Snacks, potato chips, fat-free, made with olestra have 3.5 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, potato chips, fat-free, made with olestra:
100 grams of Snacks, potato chips, fat-free, made with olestra is an excellent source of Thiamine, Vitamin B3, Vitamin C and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Snacks, potato chips, fat-free, made with olestra:
100 grams of Snacks, potato chips, fat-free, made with olestra is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc. It has a good amount of Magnesium. It also has some Calcium. The product has trace amounts of Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, potato chips, fat-free, made with olestra
Energy274 kcal
9.45%
Snacks, potato chips, fat-free, made with olestra have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.7 g
0.72%
Snacks, potato chips, fat-free, made with olestra have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.74 g
14%
Snacks, potato chips, fat-free, made with olestra have 7.74 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Snacks, potato chips, fat-free, made with olestra have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.8 g
18%
Snacks, potato chips, fat-free, made with olestra have 6.8 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.75%
Snacks, potato chips, fat-free, made with olestra have 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Snacks, potato chips, fat-free, made with olestra have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.65%
Snacks, potato chips, fat-free, made with olestra have 0.28 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Snacks, potato chips, fat-free, made with olestra have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, potato chips, fat-free, made with olestra:
100 grams of Snacks, potato chips, fat-free, made with olestra is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars.