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Nutrients in 100 grams ofSnacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Macros Ratio

ProteinsFatsCarbs
11%
14%
75%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, microwave, 94% fat free
Vitamin A13 μg
1.44%
Snacks, popcorn, microwave, 94% fat free have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Snacks, popcorn, microwave, 94% fat free have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.5%
Snacks, popcorn, microwave, 94% fat free have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
Snacks, popcorn, microwave, 94% fat free have 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Snacks, popcorn, microwave, 94% fat free have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.73%
Snacks, popcorn, microwave, 94% fat free have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.1 μg
0.92%
Snacks, popcorn, microwave, 94% fat free have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Snacks, popcorn, microwave, 94% fat free have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, microwave, 94% fat free
Calcium14 mg
1.4%
Snacks, popcorn, microwave, 94% fat free have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Snacks, popcorn, microwave, 94% fat free have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.87 mg
36%
Snacks, popcorn, microwave, 94% fat free have 2.87 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium124 mg
31%
Snacks, popcorn, microwave, 94% fat free have 124 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Snacks, popcorn, microwave, 94% fat free have 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus304 mg
43%
Snacks, popcorn, microwave, 94% fat free have 304 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium284 mg
8.35%
Snacks, popcorn, microwave, 94% fat free have 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.9 μg
12.5%
Snacks, popcorn, microwave, 94% fat free have 6.9 μg of Selenium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium571 mg
38%
Snacks, popcorn, microwave, 94% fat free have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25%
Snacks, popcorn, microwave, 94% fat free have 2.8 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, popcorn, microwave, 94% fat free:
100 grams of Snacks, popcorn, microwave, 94% fat free has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, microwave, 94% fat free:
100 grams of Snacks, popcorn, microwave, 94% fat free is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc. It has a good amount of Potassium and Selenium. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, microwave, 94% fat free
Energy402 kcal
14%
Snacks, popcorn, microwave, 94% fat free have 402 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.1 g
6.3%
Snacks, popcorn, microwave, 94% fat free have 6.1 g of Fat per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.7 g
19%
Snacks, popcorn, microwave, 94% fat free have 10.7 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58%
Snacks, popcorn, microwave, 94% fat free have 76 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.65 g
0.9%
Snacks, popcorn, microwave, 94% fat free have 0.65 g of Sugars per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber13.6 g
35.8%
Snacks, popcorn, microwave, 94% fat free have 13.6 g of Fiber per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.75%
Snacks, popcorn, microwave, 94% fat free have 1.2 g of Saturated Fat per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Snacks, popcorn, microwave, 94% fat free have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.16 g
12.7%
Snacks, popcorn, microwave, 94% fat free have 2.16 g of Omega 6 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.2 g
0.11%
Snacks, popcorn, microwave, 94% fat free have 4.2 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, popcorn, microwave, 94% fat free:
100 grams of Snacks, popcorn, microwave, 94% fat free is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat, Saturated Fat and Omega 3. The product has trace amounts of Sugars.