Plant Nutrients DB
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Nutrients in 100 grams ofSnacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Macros Ratio

ProteinsFatsCarbs
7%
51%
42%

Vitamins

100gRDA for Men 19-30 years
Snacks, popcorn, home-prepared, oil-popped, unsalted
Vitamin A8 μg
0.89%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.55 mg
9.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.43 mg
16%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.43 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.3 μg
3.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, popcorn, home-prepared, oil-popped, unsalted
Calcium10 mg
1%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.221 mg of Copper per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.78 mg
34.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium108 mg
27%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 108 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus250 mg
35.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium225 mg
6.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.3 μg
13%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.64 mg
24%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It has a good amount of Selenium. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, popcorn, home-prepared, oil-popped, unsalted
Energy500 kcal
17%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 500 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat28 g
29%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 28.1 g of Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58 g
44.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 58.1 g of Carbohydrate per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.54 g
0.74%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.05 g
15.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.05 g of Saturated Fat per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.79 g
49%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.79 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 612.7 g
75%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.73 g of Omega 6 per 100 grams, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.8 g
0.08%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Fat, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Protein and Saturated Fat. The product has trace amounts of Sugars.