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Nutrients in 100 grams ofSnacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Macros Ratio

ProteinsFatsCarbs
3%
26%
71%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, popcorn, caramel-coated, without peanuts
Vitamin A2 μg
0.22%
Snacks, popcorn, caramel-coated, without peanuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Snacks, popcorn, caramel-coated, without peanuts have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Snacks, popcorn, caramel-coated, without peanuts have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.2 mg
13.8%
Snacks, popcorn, caramel-coated, without peanuts have 2.2 mg of Vitamin B3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Snacks, popcorn, caramel-coated, without peanuts have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Snacks, popcorn, caramel-coated, without peanuts have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.2 mg
8%
Snacks, popcorn, caramel-coated, without peanuts have 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.5 μg
10%
Snacks, popcorn, caramel-coated, without peanuts have 12.5 μg of Vitamin K per 100 grams, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
Snacks, popcorn, caramel-coated, without peanuts have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, popcorn, caramel-coated, without peanuts
Calcium43 mg
4.3%
Snacks, popcorn, caramel-coated, without peanuts have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Snacks, popcorn, caramel-coated, without peanuts have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.74 mg
21.8%
Snacks, popcorn, caramel-coated, without peanuts have 1.74 mg of Iron per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.33%
Snacks, popcorn, caramel-coated, without peanuts have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Snacks, popcorn, caramel-coated, without peanuts have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus83 mg
12%
Snacks, popcorn, caramel-coated, without peanuts have 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium109 mg
3.2%
Snacks, popcorn, caramel-coated, without peanuts have 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.6 μg
6.55%
Snacks, popcorn, caramel-coated, without peanuts have 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium206 mg
13.7%
Snacks, popcorn, caramel-coated, without peanuts have 206 mg of Sodium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Snacks, popcorn, caramel-coated, without peanuts have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, popcorn, caramel-coated, without peanuts:
100 grams of Snacks, popcorn, caramel-coated, without peanuts has a good amount of Vitamin B3, Vitamin E and Vitamin K. It has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, caramel-coated, without peanuts:
100 grams of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, popcorn, caramel-coated, without peanuts
Energy431 kcal
15%
Snacks, popcorn, caramel-coated, without peanuts have 431 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13%
Snacks, popcorn, caramel-coated, without peanuts have 13 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.8 g
6.8%
Snacks, popcorn, caramel-coated, without peanuts have 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79 g
60.8%
Snacks, popcorn, caramel-coated, without peanuts have 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53 g
73%
Snacks, popcorn, caramel-coated, without peanuts have 53 g of Sugars per 100 grams, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.2 g
13.7%
Snacks, popcorn, caramel-coated, without peanuts have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.6 g
11%
Snacks, popcorn, caramel-coated, without peanuts have 3.6 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
25%
Snacks, popcorn, caramel-coated, without peanuts have 0.4 g of Omega 3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.07 g
24%
Snacks, popcorn, caramel-coated, without peanuts have 4.07 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.8 g
0.08%
Snacks, popcorn, caramel-coated, without peanuts have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, popcorn, caramel-coated, without peanuts:
100 grams of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Carbohydrate, Sugars, Omega 3 and Omega 6. It has a good amount of Fat, Fiber and Saturated Fat. It also has some Protein.