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Nutrients in 100 grams of Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, with peanuts.

Macros Ratio

Protein Fat Carbs
6%
17%
77%
100 g ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanuts
Energy400 kcal
13.8%
Snacks, popcorn, caramel-coated, with peanuts have 400 kcal of Energy per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.8 g
8.04%
Snacks, popcorn, caramel-coated, with peanuts have 7.8 g of Fat per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.04 g
3.25%
Snacks, popcorn, caramel-coated, with peanuts have 1.04 g of Saturated Fat per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Snacks, popcorn, caramel-coated, with peanuts have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.2 g
19%
Snacks, popcorn, caramel-coated, with peanuts have 3.21 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.7 g
62%
Snacks, popcorn, caramel-coated, with peanuts have 80.7 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.4 g
62.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, caramel-coated, with peanuts have 45.36 g of Sugars per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.8 g
10%
Snacks, popcorn, caramel-coated, with peanuts have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.4%
Snacks, popcorn, caramel-coated, with peanuts have 6.4 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, with peanuts
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Snacks, popcorn, caramel-coated, with peanuts have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg
4.25%
Thiamine
Snacks, popcorn, caramel-coated, with peanuts have 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.7%
Riboflavin
Snacks, popcorn, caramel-coated, with peanuts have 0.126 mg of Vitamin B2 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, caramel-coated, with peanuts have 1.99 mg of Vitamin B3 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.6%
Pantothenic acid
Snacks, popcorn, caramel-coated, with peanuts have 0.23 mg of Vitamin B5 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.2%
Pyridoxine
Snacks, popcorn, caramel-coated, with peanuts have 0.185 mg of Vitamin B6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Snacks, popcorn, caramel-coated, with peanuts have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, caramel-coated, with peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, caramel-coated, with peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg
5.67%
Tocopherols and Tocotrienols
Snacks, popcorn, caramel-coated, with peanuts have 0.85 mg of Vitamin E per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.9 μg
3.25%
Phytomenadione or phylloquinone
Snacks, popcorn, caramel-coated, with peanuts have 3.9 μg of Vitamin K per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, with peanuts
Calcium66 mg
6.6%
Snacks, popcorn, caramel-coated, with peanuts have 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Snacks, popcorn, caramel-coated, with peanuts have 0.297 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
49%
Snacks, popcorn, caramel-coated, with peanuts have 3.91 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Snacks, popcorn, caramel-coated, with peanuts have 80 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33.2%
Snacks, popcorn, caramel-coated, with peanuts have 0.764 mg of Manganese per 100 grams, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Snacks, popcorn, caramel-coated, with peanuts have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium355 mg
10.4%
Snacks, popcorn, caramel-coated, with peanuts have 355 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Snacks, popcorn, caramel-coated, with peanuts have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium177 mg
11.8%
Snacks, popcorn, caramel-coated, with peanuts have 177 mg of Sodium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.24 mg
11.3%
Snacks, popcorn, caramel-coated, with peanuts have 1.24 mg of Zinc per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.3 g
0.089%
Snacks, popcorn, caramel-coated, with peanuts have 3.3 g of Water per 100 grams, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, popcorn, caramel-coated, with peanuts:
Minerals in 100 grams of Snacks, popcorn, caramel-coated, with peanuts:
Macronutrients in 100 grams of Snacks, popcorn, caramel-coated, with peanuts:



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