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Nutrients in 100 grams ofSnacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Macros Ratio

ProteinsFatsCarbs
13%
10%
77%

Vitamins

100gRDA for Men 19-30 years
Snacks, popcorn, air-popped (Unsalted)
Vitamin A1 μg
0.11%
Snacks, popcorn, air-popped (Unsalted) have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
17%
Snacks, popcorn, air-popped (Unsalted) have 0.203 mg of Thiamine per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
21.8%
Snacks, popcorn, air-popped (Unsalted) have 0.283 mg of Vitamin B2 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.94 mg
12%
Snacks, popcorn, air-popped (Unsalted) have 1.944 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Snacks, popcorn, air-popped (Unsalted) have 0.245 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate23 μg
5.75%
Snacks, popcorn, air-popped (Unsalted) have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, popcorn, air-popped (Unsalted)
Calcium10 mg
1%
Snacks, popcorn, air-popped (Unsalted) have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46.7%
Snacks, popcorn, air-popped (Unsalted) have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.66 mg
33%
Snacks, popcorn, air-popped (Unsalted) have 2.66 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium131 mg
32.8%
Snacks, popcorn, air-popped (Unsalted) have 131 mg of Magnesium per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.94 mg
41%
Snacks, popcorn, air-popped (Unsalted) have 0.943 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus300 mg
43%
Snacks, popcorn, air-popped (Unsalted) have 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium301 mg
8.85%
Snacks, popcorn, air-popped (Unsalted) have 301 mg of Potassium per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.9 μg
18%
Snacks, popcorn, air-popped (Unsalted) have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Snacks, popcorn, air-popped (Unsalted) have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.44 mg
31%
Snacks, popcorn, air-popped (Unsalted) have 3.44 mg of Zinc per 100 grams, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, popcorn, air-popped (Unsalted):
100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, popcorn, air-popped (Unsalted):
100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, popcorn, air-popped (Unsalted)
Energy382 kcal
13%
Snacks, popcorn, air-popped (Unsalted) have 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.2 g
4.33%
Snacks, popcorn, air-popped (Unsalted) have 4.2 g of Fat per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Snacks, popcorn, air-popped (Unsalted) have 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Snacks, popcorn, air-popped (Unsalted) have 77.9 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber15 g
39.7%
Snacks, popcorn, air-popped (Unsalted) have 15.1 g of Fiber per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.57 g
1.8%
Snacks, popcorn, air-popped (Unsalted) have 0.57 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Snacks, popcorn, air-popped (Unsalted) have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.84 g
11%
Snacks, popcorn, air-popped (Unsalted) have 1.84 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.1 g
0.11%
Snacks, popcorn, air-popped (Unsalted) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, popcorn, air-popped (Unsalted):
100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.