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Nutrients in 100 grams ofSnacks, pita chips, salted

Snacks, pita chips, salted.

Macros Ratio

ProteinsFatsCarbs
10%
30%
60%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, pita chips, salted
Vitamin A0 μg
0%
Snacks, pita chips, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.56 mg
46.7%
Snacks, pita chips, salted have 0.56 mg of Thiamine per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.31 mg
24%
Snacks, pita chips, salted have 0.31 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.04 mg
44%
Snacks, pita chips, salted have 7.04 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Snacks, pita chips, salted have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, pita chips, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, pita chips, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, pita chips, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.93 mg
46%
Snacks, pita chips, salted have 6.93 mg of Vitamin E per 100 grams, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Snacks, pita chips, salted have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate135 μg
33.8%
Snacks, pita chips, salted have 135 μg of Folate per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, pita chips, salted
Calcium17 mg
1.7%
Snacks, pita chips, salted have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Snacks, pita chips, salted have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.6 mg
57.5%
Snacks, pita chips, salted have 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Snacks, pita chips, salted have 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.7%
Snacks, pita chips, salted have 0.66 mg of Manganese per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus124 mg
17.7%
Snacks, pita chips, salted have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Snacks, pita chips, salted have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Snacks, pita chips, salted have 33 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium854 mg
57%
Snacks, pita chips, salted have 854 mg of Sodium per 100 grams, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.73%
Snacks, pita chips, salted have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, pita chips, salted:
100 grams of Snacks, pita chips, salted is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, pita chips, salted:
100 grams of Snacks, pita chips, salted is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, pita chips, salted
Energy457 kcal
15.8%
Snacks, pita chips, salted have 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15%
Snacks, pita chips, salted have 15 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Snacks, pita chips, salted have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Snacks, pita chips, salted have 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
Snacks, pita chips, salted have 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.8 g
10%
Snacks, pita chips, salted have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pita chips, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.34 g
4.2%
Snacks, pita chips, salted have 1.34 g of Saturated Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Snacks, pita chips, salted have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.02 g
12%
Snacks, pita chips, salted have 2.02 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Snacks, pita chips, salted have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, pita chips, salted:
100 grams of Snacks, pita chips, salted is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber and Omega 6. It also has some Sugars, Saturated Fat and Omega 3.