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Nutrients in 100 grams of Snacks, pita chips, salted

Snacks, pita chips, salted.

Macros Ratio

Protein Fat Carbs
10%
30%
60%
100 g ▼

Macro Nutrients

Snacks, pita chips, salted
Energy457 kcal
15.8%
Snacks, pita chips, salted have 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.7%
Snacks, pita chips, salted have 15.2 g of Fat per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.34 g
4.2%
Snacks, pita chips, salted have 1.342 g of Saturated Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Snacks, pita chips, salted have 0.099 g of Omega 3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.02 g
12%
Snacks, pita chips, salted have 2.024 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pita chips, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.3 g
52.5%
Snacks, pita chips, salted have 68.26 g of Carbohydrate per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pita chips, salted have 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.35 g
1.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, pita chips, salted have 1.35 g of Fructose per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.82 g
%
Snacks, pita chips, salted have 0.82 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Snacks, pita chips, salted have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.8 g
10%
Snacks, pita chips, salted have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.8 g
21%
Snacks, pita chips, salted have 11.79 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pita chips, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.7%
Thiamine
Snacks, pita chips, salted have 0.56 mg of Vitamin B1 per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.6%
Riboflavin
Snacks, pita chips, salted have 0.307 mg of Vitamin B2 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.04 mg
44%
Niacin, nicotinic acid, niacinamide
Snacks, pita chips, salted have 7.043 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
10%
Pantothenic acid
Snacks, pita chips, salted have 0.5 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.4%
Pyridoxine
Snacks, pita chips, salted have 0.109 mg of Vitamin B6 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.8%
Folates and Folic Acid
Snacks, pita chips, salted have 135 μg of Vitamin B9 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pita chips, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, pita chips, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pita chips, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.93 mg
46%
Tocopherols and Tocotrienols
Snacks, pita chips, salted have 6.93 mg of Vitamin E per 100 grams, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Phytomenadione or phylloquinone
Snacks, pita chips, salted have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted
Calcium17 mg
1.7%
Snacks, pita chips, salted have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Snacks, pita chips, salted have 0.141 mg of Copper per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.1 μg
0.003%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, pita chips, salted have 0.1 μg of Fluoride per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.6 mg
57.4%
Snacks, pita chips, salted have 4.59 mg of Iron per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Snacks, pita chips, salted have 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.5%
Snacks, pita chips, salted have 0.656 mg of Manganese per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus124 mg
17.7%
Snacks, pita chips, salted have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Snacks, pita chips, salted have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Snacks, pita chips, salted have 33.1 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium854 mg
57%
Snacks, pita chips, salted have 854 mg of Sodium per 100 grams, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.73%
Snacks, pita chips, salted have 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Snacks, pita chips, salted have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, pita chips, salted:
Minerals in 100 grams of Snacks, pita chips, salted:
Macronutrients in 100 grams of Snacks, pita chips, salted:



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