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Nutrients in 100 grams ofSnacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Macros Ratio

ProteinsFatsCarbs
13%
29%
58%

Vitamins

100gRDA for Men 19-30 years
Snacks, peas, roasted, wasabi-flavored
Vitamin A77 μg
8.56%
Snacks, peas, roasted, wasabi-flavored have 77 μg of Vitamin A per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.61 mg
51%
Snacks, peas, roasted, wasabi-flavored have 0.614 mg of Thiamine per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.31 mg
24%
Snacks, peas, roasted, wasabi-flavored have 0.314 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.06 mg
31.6%
Snacks, peas, roasted, wasabi-flavored have 5.06 mg of Vitamin B3 per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.55 mg
42%
Snacks, peas, roasted, wasabi-flavored have 0.548 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.3 mg
15%
Snacks, peas, roasted, wasabi-flavored have 2.31 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K50 μg
42%
Snacks, peas, roasted, wasabi-flavored have 50.3 μg of Vitamin K per 100 grams, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate138 μg
34.5%
Snacks, peas, roasted, wasabi-flavored have 138 μg of Folate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, peas, roasted, wasabi-flavored
Calcium123 mg
12%
Snacks, peas, roasted, wasabi-flavored have 123 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
49%
Snacks, peas, roasted, wasabi-flavored have 0.444 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.8 mg
47.5%
Snacks, peas, roasted, wasabi-flavored have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium102 mg
25.5%
Snacks, peas, roasted, wasabi-flavored have 102 mg of Magnesium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.25 mg
54.5%
Snacks, peas, roasted, wasabi-flavored have 1.254 mg of Manganese per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus270 mg
38.6%
Snacks, peas, roasted, wasabi-flavored have 270 mg of Phosphorus per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium732 mg
21.5%
Snacks, peas, roasted, wasabi-flavored have 732 mg of Potassium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.2 μg
13%
Snacks, peas, roasted, wasabi-flavored have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium300 mg
20%
Snacks, peas, roasted, wasabi-flavored have 300 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.3 mg
30%
Snacks, peas, roasted, wasabi-flavored have 3.31 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, peas, roasted, wasabi-flavored:
100 grams of Snacks, peas, roasted, wasabi-flavored is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin K and Folate. It has a good amount of Vitamin A and Vitamin E. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, peas, roasted, wasabi-flavored:
100 grams of Snacks, peas, roasted, wasabi-flavored is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has a good amount of Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, peas, roasted, wasabi-flavored
Energy432 kcal
15%
Snacks, peas, roasted, wasabi-flavored have 432 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat14 g
14.5%
Snacks, peas, roasted, wasabi-flavored have 14.11 g of Fat per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25%
Snacks, peas, roasted, wasabi-flavored have 14.11 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62 g
48%
Snacks, peas, roasted, wasabi-flavored have 62.2 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars14 g
19%
Snacks, peas, roasted, wasabi-flavored have 14.11 g of Sugars per 100 grams, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.8 g
10%
Snacks, peas, roasted, wasabi-flavored have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.3 g
16.5%
Snacks, peas, roasted, wasabi-flavored have 5.29 g of Saturated Fat per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.2%
Snacks, peas, roasted, wasabi-flavored have 0.131 g of Omega 3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.82 g
10.7%
Snacks, peas, roasted, wasabi-flavored have 1.82 g of Omega 6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.93 g
0.19%
Snacks, peas, roasted, wasabi-flavored have 6.93 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, peas, roasted, wasabi-flavored:
100 grams of Snacks, peas, roasted, wasabi-flavored is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.